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For Your Viewing Pleasure // That’s What She Said | Beauty And Body Image

January 15, 2014 by lauren.anvari@gmail.com Leave a Comment

“SoulPancake partnered with Darling Magazine to have a series of conversations about some of the issues that women face on a daily basis. Our first one is a glimpse into beauty and body image. When do you feel the most beautiful?”

This series is so wonderful and we definitely need more conversations like this.  As women, we are often our own biggest bullies.  We tell ourselves terrible things about how we look, what we do, our own worth and who we are.  This. Needs. To. Stop.

I felt the most beautiful when I was pregnant with Asher.  For the first time since I was a young girl, I didn’t feel like I had to suck in my tummy, I felt radiant without trying, I felt stunning with no makeup.  I think I felt that way because suddenly I didn’t have to live up to some preconceived notion of beauty.  In being pregnant I got a free pass.  When it comes to beauty, I think there is little more beautiful than a woman ripe with a new soul, a woman entwined intimately in the growth of new life.

I’m working on loving my body now the way I did then.

When do you feel the most beautiful?

Filed Under: For Your Reading Pleasure Tagged With: beauty, body image, darling magazine, soulpancake, that's what she said, women

DIY Nursery Elephant Lamp

January 9, 2014 by lauren.anvari@gmail.com Leave a Comment

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This post is long over due, but here it is at last.  I was inspired by this DIY elephant lamp that Joy Kelley over at HowJoyful.com did.  I totally fell in love with the lamp and knew that I had to make one for Asher’s room.

Originally I asked Raf if he would carve the elephant shape from the styrofoam and I would then do the rest.  Well after he finished carving the shape he decided that he didn’t want me working with the plaster and spray paint while pregnant (although I think he was really just having too much fun being crafty).

We started with a thrift store lamp that we had to disassemble and then put back together again.  However in the process one of the bolts got left out.  We didn’t realize the bolt was missing until the lamp was complete and so sadly this lamp is quite wobbly and I don’t think it will survive the onslaught of time but nonetheless, I absolutely love it!

We just followed Joy’s directions although, Raf ended up needing to add more coats of wall plaster than she did.  If you’re interested in making your own, check out her original post, here.

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Filed Under: DIY Projects Tagged With: chevron, daddy do it, DIY, DIY elephant lamp, Do it yourself projects, elephant, grey, lamp, lamp shade, nursery, orange

Recipe: Portobello Mushroom & Walnut Loaf Muffins

January 3, 2014 by lauren.anvari@gmail.com 2 Comments

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After a long day with a less than pleasant small human, I needed to whip something up quickly for dinner. So I took to the refrigerator and started throwing things into my tiny (almost broken, on its last legs) food processor and this is what I came up with.  Luckily, I had a sense that this dish would be a keeper so I kept track of the measurements and amounts along the way in the hopes that one day I may be able to recreate these delicious muffins.  They are packed with veggies, and oh so good, while being good for you.  That’s a win-win in my book!

Ingredients:

4 portobello mushroom caps

1 cup walnuts

1/2 cup nutritional yeast

3 celery stalks

1 onion

1 large garlic clove

7 sun dried tomatoes (the kind found in oil)

1/3 cup fresh basil – finely chopped

1 tsp tarragon

1 tsp sage

1 tsp oregano

1/2 tsp kosher salt

1 pinch of cayenne pepper

1 pinch of cumin powder

1 1/2 cups bread crumbs (with extra on hand)

French fried onions – optional

Directions:

Chop the portobello mushrooms and then mince them in a food processor until they reach a finely chopped, almost paste like consistency.  Move the mushroom paste to a large mixing bowl.  Place the walnuts and nutritional yeast in the food processor and once they are finely chopped add them to the mushroom paste.

Finely chop the onion, celery, garlic and sun dried tomatoes in a food processor.  Saute this mixture with some olive oil over medium high heat.  Add the tarragon, sage, oregano, cumin, cayenne and salt.  Once the vegetables are tender add them to the bowl containing the mushroom and walnut mixture and mix together well.  Add the bread crumbs and continue to mix until well combined.  The mixture should be sticking together and becoming quite thick and mold-able, if you find that it’s still too wet add more bread crumbs until you reach the desired consistency.  Stir in crumbled french fried onions if you wish.

Scoop the mixture into well greased muffin tins and bake at 350 degrees Fahrenheit for 30 minutes or until cooked through.

Note:  These would be particularly nice with a vegetable gravy.

Enjoy!

*Note: These make great left overs.  You can reheat them or even put them in a sandwich.  I definitely think I’ll be adding these to my Thanksgiving line up.  So good!*

*Any in case any of you are wondering, that gorgeous platter that the loaf muffins are on is by Mottahedeh.*

Filed Under: Recipe Tagged With: loaf, mottahedeh, muffin, nutritional yeast, portobello mushrooms, recipe, savory, sun dried tomatoes, vegan, walnuts

Recipe: Veggie Cutlet

December 29, 2013 by lauren.anvari@gmail.com 1 Comment

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When we were in Texas for Thanksgiving with Raf’s family, his aunt Minoo made these delicious veggie cutlets (or kotlets if you’re Persian).  They were so good and had such a nice texture that I had to ask several times if she was sure there wasn’t any meat in them.  Well she generously shared her recipe with me and I finally got around to making them.  Mine didn’t turn out quite as good as hers did but that’s probably because I was a bit liberal with my proportions, nonetheless they were still a hit.  Some of the ingredients may be a bit tricky to track down, but I was able to find everything I needed at my local Asian super market.  This recipe isn’t hard to make but there are a few food prep steps involved so a food processor will be your best friend.

Enjoy!

Ingredients:

1 Medium potato, cooked and mashed

1 carrot (shredded)

1/2 cup mashed peas

1/2 cup shredded cabbage

1 tsp ginger paste

1 tbsp garlic paste

1 serrano chili minced or 1 1/2 tsp chili sauce

1 tsp dried mango powder (amchur)

2 tsp chaat masala (I didn’t have any so, I used garam masala instead)

3 tbsp roasted chick pea flour (besan)

1 cup ground cashews and almonds (I didn’t have almonds, so I used walnuts instead, improvise people!)

Salt and Pepper to taste

olive oil for cooking – if using the frying method

Directions:

Sautee the garlic and ginger pastes in a skillet with a bit of olive oil.  Add the mashed potato, carrot, mashed peas and cabbage and stir fry until soft.  Add the mango powder, chaat masala, chili and chick pea flour and stir until combined.  Stir in the ground nuts and add the salt and pepper.  Allow the mixture the cook for a few minutes stirring gently (it will have a very thick consistency).  Remove the mixture from heat and allow to cool, until it is safe to handle with bare hands.

Once the mixture has cooled, scoop out small amounts and shape into oval patties.  You can either fry or bake the patties.

Frying:  Heat olive oil in a skillet, and cook patties on medium heat (turning often) until they are golden brown.

Baking:  Preheat the oven to 400 degrees Fahrenheit, place patties on a baking sheet lined with parchment paper and bake for 30 minutes. Make sure to flip the patties half way through.

Filed Under: Recipe Tagged With: amchur, besan, chick peas, garbanzo beans, kotlet, recipe, vegan, vegetarian, veggie cutlet

For Your Reading Pleasure // 10 Things to Stop Saying to Your Kids (and What to Say Instead)

December 16, 2013 by lauren.anvari@gmail.com Leave a Comment

Shelley Phillips

I love this article so much!  I’ve never been comfortable with saying things like “good job” or “you’re a good boy” (that one sounds like something you say to a dog).  I’ve always tried to tell Asher how much I appreciate the things that he does.  When he shares, rather than saying “good boy” I say, “thank you for sharing, you’re being so generous and thoughtful”.

Raf and I have talked at length about how we want to motivate our children and ultimately we’ve decided that we don’t want to motivate them.  We want them to motivate themselves.  Of course, we will be there to guide them in discovering their own internal motivations.

When I was in college, there were definite times when I chose to take a class that I knew I could get an A in rather than a class that would have challenged me and I regret those decisions all the time.  Yes, grades matter in this world, so I do want our children to work hard and do the best they can, but more importantly I want them to challenge themselves, to push their boundaries and to focus on the journey rather than the end point.

I agree with all ten of Shelley’s points and while I’m not perfect at carrying them out 100% of the time yet, I’m sure going to keep working on it.

So go read this!

Filed Under: For Your Reading Pleasure Tagged With: article, communicating with kids, raising an ever advancing civilization, raising children, treating children with respect

Recipe: Rich Chocolate Cake & Creamy Chocolate Icing

December 13, 2013 by lauren.anvari@gmail.com Leave a Comment

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I’m just going to come right out and tell you that this cake is sugar free, dairy free, gluten free, soy free, paleo and vegan. I know, I know,  you’re thinking, ‘how can it possibly taste good?!’  But trust me, this cake is absolutely delicious and tastes completely decadent.

Rafaan and I don’t give Asher any sugar but I always thought he’d have his first sugary treat on his birthday, however Raf thought it wasn’t necessary and that Asher wouldn’t even miss it and I must say I had to agree.  I still wanted him to have a birthday cake though, so I set out trying to find a recipe that was sugar free AND vegan. Well, I came across this sugar free cake recipe and this icing recipe (both of which are by Lea at Paleo Spirit) which I then tweaked a bit to make vegan and to suit my palate.  It wasn’t my intention to have the cake be gluten free, soy free or paleo, but I really like that it is, because I’m happy knowing that pretty much anyone and everyone can eat this cake, no matter their dietary restrictions.

I was so proud of this cake and I was so excited to watch Asher gobble it up and get his face covered in chocolate, but alas the poor guy wasn’t feeling up to it.  I stupidly scheduled his 12 month check up on his actual birthday and he had two vaccines and a hemoglobin test, which required a finger prick, so he wasn’t feeling well and only took a few bites (he did gobble it up the next day though).  Raf and I, loved it!  Raf, being the sweetie that he is, even raved that I should open up a bakery.  The cake had a dense, rich, slightly fudge like consistency and had just the right amount of sweetness.  The coolest part though, was the icing. I mean, come on, chocolate icing made out of avocado sounds too good to be true, but it was incredible!  It was rich and creamy and oh so delicious.  Every once in a while I could taste a hint of avocado (although Raf couldn’t), which may have been due to the fact that I knew it was there or perhaps I didn’t mix it enough, but otherwise it tasted exactly like rich chocolate icing.  I used 1/2 a cup of maple syrup, but next time I think I’ll try using less.  I suggest not telling people what the icing is made out of and then shocking them once they try it. They will not believe the truth because it’s that good!

I just love how guilt free and healthy this cake is!

Enjoy!

Chocolate Cake Ingredients:

  • 10 medjool dates, pitted & chopped
  • 1 cup of unsweetened applesauce
  • 1 1/2 bananas, mashed
  • 1/2 cup coconut oil
  • 2 teaspoons vanilla extract
  • 1/2 cup coconut flour
  • 1/2 cup unsweetened cocoa powder
  • 1 teaspoon baking soda
  • 1/2 teaspoon kosher salt
  • 1/2 cup strong brewed coffee
  • Cardamom to taste (optional) – in my experience, less is more when it comes to cardamom, I used about 1/4 teaspoon

Instructions

  1. Put the dates, apple sauce and bananas in a food processor and puree until smooth.
  2. Move the banana, applesauce and date mixture to a large mixing bowl , add the vanilla extract, coconut oil and coffee and mix with a hand mixer until well combined.
  3. Combine the dry ingredients in a separate bowl.
  4. Add the dry ingredients into the wet ingredients and mix on a low speed, until  smooth.
  5. Grease a 9 inch round cake pan with coconut oil and cover the bottom of the pan with parchment paper.
  6. Pour the batter into the greased pan and smooth it out.
  7. Bake at 350 degrees for 35-40 minutes or until a cake tester (or fork) comes out clean when stuck into the middle.
  8. Allow the cake to cool before turning over onto a flat surface.

———-

Chocolate Frosting Ingredients:

  • 1 perfectly ripe avocado, chopped (I used organic)
  • 1/2 cup unsweetened cocoa powder
  • 1/4 – 1/2 cup maple syrup, depending on how sweet you want it
  • Vanilla extract to taste

Instructions:

Place all three ingredients in a food processor and mix together, stopping to scrape down the sides whenever necessary. Spread immediately or refrigerate for later use (I spread it immediately).

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Decorative Cashew Cardamom Icing Ingredients: – skip this is you’re worried about someone having a nut allergy

  • Raw cashews
  • Water
  • Cardamom

Instructions:

Place cashews (I used about 3/4 cup and had plenty left over) in a food processor and process into a fine powder, with the processor still running slowly add water until you get a smooth creamy consistency (you don’t want it to be too runny).  Finally add the cardamom sparingly and mix until evenly distributed throughout.  Place your icing in a piping bag (or you could use a zip lock bag with a tiny hole cut into a corner like I did) and decorate your cake as desired.

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Filed Under: My life, Recipe Tagged With: avocado, cake, cardamom, cashew, chocolate, dairy free, first birthday cake, gluten free, healthy, icing, paleo, recipe, soy free, sugar free, sugarless, toddler cake, vegan

Asher’s Monthly Growth Series // 12

December 11, 2013 by lauren.anvari@gmail.com 1 Comment

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1 Year! 20 lbs 5 oz – 30 1/4 inches – 6 teeth – 18 flights – 2 frenectomies – mastered walking – very affectionate – loves his blanket – always wants food – claps, waves gives 5 & touches – says “hi” – played in first snow – likes to dance – enjoys drumming – eyes are light greenish brown

Filed Under: Asher's Growth Series Tagged With: 1 year old, 12 months old, baby, milestones, monthly growth series, monthly photo, picture, toddler

Our Plant Based Diet

December 8, 2013 by lauren.anvari@gmail.com 9 Comments

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A plant-based Thanksgiving

Back in August Raf and I decided that we would become pescatarians.  We talked about it and both felt that we wanted to eat less animal products.  I subsequently watched a documentary called Earthlings and afterwards I didn’t even want to eat fish anymore and felt that I would like to stop eating eggs and dairy at some point in the distant future as well.  Right around this time I also read a Baha’i compilation about the proper diet for human beings, which I saw with a fresh perspective and really resonated with me.  A few days later, upon hearing about our new diets, a friend recommended that we watch the documentary: Forks Over Knives.  After putting the tiny boy to bed we sat down and watched it and very quickly I knew that I wouldn’t be giving up eggs and dairy in some far off future but that it would happen immediately.  As soon as the credits rolled I got up and cleared out our refrigerator and cupboards of anything that contained eggs or dairy and that was it.  We made the switch.  Basically in the span of one week we went from eating everything to only eating plant based foods.

I must say that this has been such an easy transition.  Almost immediately Raf and I both started commenting about how good we were feeling: more awake, more energized, happier, healthier, lighter on our feet, more focused, and the list goes on. It was amazing.  I kept wondering if it was all just in my head, I kept waiting for the food cravings, the withdrawal, the temptation.  I’m still waiting.

Our decision was primarily motivated by our son.  We wanted to raise him to be free of the addiction to animal products that we ourselves faced.  Our second motivators were health and the Baha’i Writings on the subject (which I view as two sides of the same coin). We wanted Asher to be healthy and we wanted to be healthy for him and we wanted to eat the foods that our bodies were designed to.  Additionally, I’ve always been a lover of animals and I feel that I am now living a more cohesive lifestyle and I want that for Asher as well.

So really, it all comes back to Asher.  I tried several times to become a vegetarian before becoming a parent and none of those attempts made it past a month and were pure torture because I didn’t have the right motivations.  I wasn’t doing it for the right reasons.  For us, these reasons are the right reasons.  I call them the trifecta, and they allow me to feel completely confident that this is a permanent change.  And that’s coming from a meat lover.  Ask anyone.  I love meat and I adore cheese.  In fact before this change I would tell people that I could live on tuna sashimi for the rest of my life.  It was my favorite food.  Extra sharp white cheddar was a close second.  But believe me when I tell you, I’m not looking back.

I’m cooking a lot more and I’m using so many exciting ingredients that our food actually tastes so much better than it did before.  Sure, eating out requires a bit more thought and eating at someone else’s house gives me a bit of anxiety.  I don’t want people to have to plan special menus for us, but I also worry if I don’t tell them, they’ll feel bad that they didn’t know ahead of time.  So I’m still learning to navigate that aspect, but other than that, it’s been a breeze.

We avoid calling ourselves vegans for two reasons, first, we just don’t identify with the alienating stance that many hardcore vegans take and second by definition, we aren’t vegan.

The definition of vegan: is a person who does not eat or use animal products.  Well you see, we still use animal products, leather, wool, etc, we just don’t eat them.  Oh and we do still eat honey, so again, not vegan.

It’s nuts how this diet has elicited a range of reactions in other people.  We’ve had people who are genuinely heart broken by this decision as though our choice to no longer eat animal products means that they have lost us, that we aren’t the same friends they had before.  Some people take it really personally, as if we’re passing judgement on their decisions or that we think we’re better than them.  Still others think we’re just crazy, while some thinks it’s a hoot to find ways to insert meat consumption into any conversation. But we’ve also gotten a lot of support, for which we are really grateful.

This is what works for us and I believe it is the diet for the future.  Do I recommend that other people give it a try?  Absolutely!  But at the same time I respect that this is a choice that everyone has to make for themselves and I do not impose my beliefs or lifestyle on anyone.  I am not offended by the sight or smell of meat, it doesn’t bother me when other people eat it around me and I certainly don’t want anyone feeling put upon by this choice that we’ve made.

Filed Under: My life Tagged With: diet, food, forks over knives, plant based diet, vegan, vegetarian

The Great Vaccine Debate

December 5, 2013 by lauren.anvari@gmail.com Leave a Comment

Here I am with yet another hot button topic (I just can’t seem to stay away from them): vaccines.  Whether or not to vaccinate your children has become an increasingly controversial subject, but honestly I just don’t get it.  There are a lot of ‘anti-vaccination’ and ‘vaccines cause autism’ propaganda out there that aren’t based in evidence whatsoever.  In my experience, when I’ve been talking to someone who is against vaccinating and I ask them why and then follow up by asking for scientific evidence that backs up that belief, more often than not they don’t have the evidence or I am directed to some blog post someone has written or some article on some natural health website, none of which have any scientific evidence based research to back them up.

I mean I get it.  The thought of doing anything that could lead to a negative outcome for your child is really scary, but I can not abide fear mongering. I can’t stress enough, that parents need to do their due diligence and do some actual research, talk about it in depth with your child’s pediatrician in order to determine the best vaccination schedule for your child, read scientific journal articles on the subject and take what other parents say with a HUGE grain of salt.

The truth is: vaccines save lives.  

The second truth is: vaccines do not cause autism. (1) 

I am pro vaccination.  Not only am I protecting my family by choosing to vaccinate, but I’m also helping to protect the entire population.  I think everyone should get vaccinated but that doesn’t mean that everyone needs to follow the same vaccination schedule.  It is important to talk to your pediatrician about coming up with vaccination schedule that is right for your child, that may mean sticking to the standard one or it could mean coming up with something different, just as long the end result is the same.  However, it is important to note that the risk of autism is not increased by the amount of vaccines you get at once. (2)

Some of you may be thinking: “Wait a minute what about the study by Andrew Wakefield that was published in the Lancet back in 1998?”  Well, I suggest you read the actual study and then read this.

What are your thoughts on vaccination?

Sources:

(1). Gerber, J. S., & Offit, P. A. (2009). Vaccines and Autism: A Tale of Shifting Hypotheses. Clinical Infectious Diseases , 456-461.

(2). DeSefano, F. (2013). Increasing Exposure to Antibody-Stimulating Proteins and Polysaccharides in Vaccines Is Not Associated with Risk of Autism. The Journal of Pediatrics , 561-567. (If you don’t feel like reading the whole article, this sums it up nicely).

Filed Under: Health Tagged With: autism, autistic, babies, baby, children, vaccination, vaccine

Jet Lag and Babies // How to Cope

November 21, 2013 by lauren.anvari@gmail.com Leave a Comment

20130929_5962Anyone who has traveled across multiple time zones knows full well that jet lag is a rough state to be in.  You’re exhausted, your internal clock is all out of whack, you find your self wide awake at 2 a.m. and yet struggle to make it through lunch without your face flopping into your bowl of soup.  All that is bad enough, but when you have a jet lagged baby on your hands, it is down right brutal.

In my experience, young children are either completely immune to jet lag or completely derailed by it and you can never be quite sure which outcome will occur.  Having a baby that is jet lagged is no picnic, particularly because this usually means that you, yourself will also be jet lagged which only compounds the situation.  The rule of thumb is that it takes 1 day per time zone to get over jet lag, but that time frame can be quite a bit extended if you don’t actively try to help your child adjust to the time change.   You see, when adults are wide awake at 2 a.m. they can be disciplined enough to lie in bed quietly in the dark and try to rest but when a little one is wide awake at 2 a.m. it’s time to PLAY and EAT!

So I share with you some of my tips to help get your tiny tot back on track.

Firstly, stay hydrated.

Next, try as best as possible to stick to your regular nap and sleeping schedule, even if this means that you have to wake them up.  Raf and I found that when Asher was awake in the middle of the night, the ONLY thing that would get him to sleep was to put him into our Beco Gemini baby carrier and wear him.  This of course meant that one of us had to be awake,  so we took turns, but honestly, being awake in the dark with a sleeping baby was preferable to chasing an active baby around from 2 a.m – 6 a.m.  Just saying.

Lastly, sleep when they sleep!  And be lenient.

Asher was hit super hard with jet lag both going to and coming back from China.  It was awful.  I literally could not keep him awake during the day no matter what I did, after days of struggling to stick to his 2 hour naps I decided to just let him sleep as much as he wanted (not to mention I was really tired too). So we both slept from 8 a.m. until 3:30 p.m. at which point I bolted out of bed and woke Asher up (who was still sleeping like a log), we ate lunch and 1 hour later Asher fell asleep sitting up in the middle of the living room floor before toppling over onto his face. So, like I said, be lenient, you will only stress yourself out of you are too ridged about getting back on track right away.  Do your best, but also gauge the situation and make adjustments where necessary.

Good luck!

Filed Under: My life, Travel Tagged With: baby, coping with jet lag, jet lag, toddler, travel, young children

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