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Birthing Asher

March 17, 2013 by lauren.anvari@gmail.com 6 Comments

This is Asher’s birth story and some of the content may fall into the realm of TMI (too much information).  So if you’re squeamish about labor and birth and the nether region body parts, then perhaps you should skip this post.  Otherwise I hope you enjoy!

I had a lot of ideas about how I wanted the birth of my first-born to go.  I wanted a completely natural un-medicated labor, that would be attended by a midwife in a hospital.  I wanted my water to break on its own and to use perineal massage to avoid tearing, however tearing was preferable to an episiotomy.  Raf and I had attended 12 weeks of The Bradely Method birthing classes and had learned all kinds of techniques and positions to use during labor.  Well, things didn’t exactly go as planned.  One of the first things you learn when you’re in labor is detachment and the next is that it’s an incredibly humbling experience.

On Friday December 7th, while I was in the shower I lost my mucus plug.  I didn’t think too much of it since you can lose your mucus plug, days or even weeks before labor begins.  Saturday night around 11:45pm I went to bed and shortly afterwards I started having contractions that felt like menstrual cramps along with a back ache.  I began timing them and discovered they were irregular but I felt I should still call my midwives to let them know.  As I suspected they told me to call back when they were 3-5 minutes apart and lasting for about 1 minute for 1 hour.  After hanging up the phone I tried to get some sleep, but the contractions wouldn’t allow it, being anywhere from 4 minutes apart to 3o minutes apart.  Nonetheless I tried to relax and conserve my energy.  On Sunday the contractions went away and I was able to take a 4 hour nap, but just as I was going to bed Sunday night they returned and once again I had a sleepless night.  All Monday the contractions persisted and were still quite irregular, but I felt that they were becoming stronger.  Monday night I knew sleep was out of the question, but I tried to go to bed anyway to at least rest because I was exhausted due to the lack of sleep for 2 nights in a row.  Well, just after we went to bed around midnight, the contractions started becoming regular and I began to seriously resent Rafaan for sleeping so soundly beside me.  I knew I could no longer manage getting through them without him, so it was time to wake him up.  For several hours he would massage my lower back during the contractions due to the serious back pain I was having. Around 3am, the contractions finally became close enough together to warrant calling the midwives again.  After listening to me moan and groan through several contractions Kimla (the midwife on call) told me that I should call our doula, Sade and head over to the hospital once she arrived.

So we called Sade and in the meantime I went to the bathroom and felt my cervix, and was surprised to feel that it was slightly dilated  but it only felt about 1-2 centimeters dilated…not that I knew how to check cervical dilation, but I was curious nonetheless.  While I was busy feeling around my lady bits, Raf was packing our hospital bags, which despite being 6 days past my due date we had still not packed.  As soon as Sade arrived we hopped in the car and made our way to the hospital.  The whole ride over I was certain we would be sent home due to me not being dilated enough.  We arrived at the hospital around 5:30am on Tuesday, December 11th at which point Kimla checked my cervix and told me I was 5 centimeters dilated and 90% effaced and that I would be staying at the hospital.

For the next several hours I labored in my birth room with Raf and Sade alternating between rubbing my back and providing me with support.  I was laboring in the shower when I began to become very aware of a pain in my rear at which point I started to suspect that a hemorrhoid had reared its ugly head.  The pain grew worse and worse so I started to bear down with each contraction and realized that it lessened the pain at which point I asked to have my dilation checked because I felt like I wanted to start pushing. You see, during our birth class our instructor told us that some women never get the urge to push but rather they know that it’s time to start pushing, when pushing feels better than not pushing.  Little did I know that this little tid bit of information would be my undoing.  A midwifery student (Alex) came in and checked me around 11:30am and told me I was 7 centimeters dilated at which point I nearly started crying.  I asked her if she could break my water to speed things along (right then Raf and I should have known that I was not in my right mind), she said that it was too soon and that I should try laboring in the bed for a few hours. For the next two hours I laid in bed and tried to relax into each contraction and doze in between and at 1:30pm when Alex came back in I had dilated to 9.5 centimeters.  Again I begged her to break my water to speed things along and this time she hesitantly agreed.  She broke my water and found meconium in the water but since Asher’s heart rate was still strong she told me that there was nothing to worry about and that all it meant at this point was the pediatric team would need to be in the room when he was delivered just to be safe.  I told her that I wanted to start pushing and she advised me that it was best to wait until I was 10 centimeters dilated but that if my body was telling me to push that I should listen to my body.

Now let’s be clear, my body was NOT telling me to push.  I did not have the urge to push.  I WANTED to push and it felt better to push.  So with each contraction I started bearing down a bit, not pushing but adding pressure.  A few hours went by and I was laboring in the birth tub when I realized that the pressure I had been adding to each contraction turned into full on INVOLUNTARY PUSHING!  So I asked the midwife to come in and check me.  By now Kimla’s shift had ended and Whitney’s had started so she came in and checked me with Hannah (another midwifery student).  I thought I had misheard at first when she said I was 4 centimeters dilated…FOUR?!  Well, apparently when you begin pushing before you’re fully dilated it can cause your cervix to SWELL SHUT.  Whitney was able to push my cervix open to 7 centimeters again and told me that I would need to stop pushing and that I should use breathing techniques to get through each contraction.  She also gave me sterile water injections in my lower back to help with my back labor.

So began what I lovingly refer to as transition ground hogs day.  I would labor and labor and get to 9 centimeters only to be told the next time I was checked that I had gone down to 7 centimeters.  This happened over and over.  I began to think that this baby would never come out and that there was no way I would be able to have more children.  I started to fear that a c-section was in my future because I literally could not stop my body from pushing of its own will.  Some contractions I would be able to get through but then one would come along that would slam into me like a freight train and my whole body would become possessed and it would push for all it was worth and all I could go was scream in frustration.  I started to ask for an epidural.  I knew that I couldn’t stop my body from pushing and that if it kept happening my cervix would remain swollen and a c-section would be the only solution.  There was a lot of sobbing on my part and begging everyone to JUST GET THE BABY OUT.  I have never seen Rafaan so raw.  He looked like he was ready to pull his hair out and was on the verge of tears the entire time.  Later he would tell me that seeing me like that was the hardest thing he has ever experienced. Finally Whitney told me it would be a good idea to just talk to the anesthesiologist to hear about my options.  The anesthesiologist showed up and explained that they would give me an epidural and a spinal block and all about the risks involved, then she had me sign a consent form just in case we decided to actually do it so that all the paper work would be out of the way.  I decided that I wanted to be checked one last time before making the decision, because I didn’t want to have to get the epidural if I was almost there.  Whitney agreed that this was a good idea but before she would check me she wanted me to march back and forth across the room while doing high knees and she wanted me alternate between sitting forward and sitting backwards on the toilet during contractions.  So march I did.  I marched with every ounce of energy I had left and for most of the contractions I was able to keep my body from pushing, but every once in a while one would come along that would get away from me.  

Finally when I felt that I could go on no longer I asked to be checked again.  By now Whitney’s shift had ended and Laura’s had begun, so they asked me a wait just a little longer while Whitney got Laura up to speed.  When they finally came back in, Laura checked me and found that I was 7 centimeters AGAIN!!  At this point Laura and Whitney both agreed that I should get an epidural. They both felt that we had exhausted all the options in door number 1 and that it was time to open door number 2.  They also informed me that I needed to have some pitocin augmentation because my contractions were  not consistently strong enough to push the baby out due to my uterus being overly tired.    At 8pm I got the spinal block and the epidural both of which I didn’t even feel at all and shortly after that all the pain from my contractions was gone.  It was wonderful to be free from the fear that I wouldn’t be able to stop my body from pushing.  For the next 2 hours I laid in bed and rested and tried to recharge.  At 10pm Laura came back in and told me that due to the pitocin making my contractions very strong Asher was beginning to experience some stress.  She checked me and found my cervix to be much less swollen and 9.5 centimeters dilated.  She told me that she wanted to try to get his head past my cervix and that during the next contraction she wanted me to push while she also pushed my cervix.  When the next contraction came along I gave a great big push and Laura told me that it was working.  Raf and Sade each held a leg while I pushed and Laura pushed my cervix back and finally Asher’s head made its way past the cervix and into the birth canal!!  At this point despite the epidural, I began to feel immense rectal pressure and pain.  Laura and Hannah were both administering perineal massage and using warm compresses to ease the pain, but the hemorrhoid would not be quelled.  Laura told me that the only way to end the pain at this point was to push him out so I pushed with all the force I could muster.  I remember thinking “if I keep pushing this hard, I’m going to tear”  and I didn’t care one bit.  I just. wanted. him. out.  So I pushed and I pushed and I saw myself tear and I felt the ring of fire. Finally after an hour and a half of pushing Laura told Raf and I to reach down and we both caught our baby and pulled him onto my belly, at which point he pooped all over me and proceeded to slosh around in it and all I could think about was how perfect he was and that I could definitely do this again.

Just like that we were parents.  Asher Nathan Anvari, weighing in at 7 pounds 11.5 ounces was born on December 11th at 11:36pm after 23.5 hours of active labor and several days of pre and early labor.  He was one of the cutest newborns I had ever seen and I know I’m biased but everyone else said so too.

IMG_0887

p.s. I’m not an advocate epidurals or pitocin, but I’m a perfect example about how sometimes they’re medically necessary. Sometimes things just don’t go your way, however I feel that my road to needing interventions would have been entirely avoidable had I allowed my water to break on its own and not pushed before I was fully dilated.   Ah well, you live and learn.  In the interest of full disclosure, I’ll tell you when I got the epidural the relief was wonderful but I had bad back pain at the site of my epidural for several months.  I’m seriously hoping that my future labors can be all natural and I feel confident that I can achieve that.

Filed Under: My life Tagged With: baby, birth, birth rub, birth story, child birth, epidural, hemorrhoid, hospital, labor, medicated birth, midwife, midwifery, midwives, Natural birth, parents, perineal, pitocin, son, sterile water injections

Pregnancy Weight Gain

January 30, 2013 by lauren.anvari@gmail.com 1 Comment

In general the amount of weight that a woman should gain during pregnancy varies significantly depending on her body type, lifestyle and health factors.  Women who are underweight before getting pregnant generally gain more weight than women who are overweight before getting pregnant.  Many women within a normal weight range for their height (Body Mass Index, BMI) are told that they should gain between 25-30 pounds by the end of their pregnancies, with the majority of the weight being gained in the second half of the pregnancy.

My Weight Gain Timeline:

March 13th:  I had a doctor’s appointment 2 days before I conceived and I weighed in at 130 pounds (I’m 5 feet 5.5 inches tall), this was a little heavier than my normal weight of 125 pounds but my body was still getting back to normal after my first pregnancy and subsequent miscarriage.

April 25th:  At my first prenatal appointment I was 8 weeks pregnant and I weighed 139 pounds, which meant I had already gained 9 pounds, which was slightly unusual.

So things get a little hazy from here, until my 25 week appointment, but in general I was gaining smaller amounts of weight each month, 4 pounds here, 2 pounds there.

August 24th: At my 25 week appointment I weighed 153 pounds!! Meaning a total of 23 pounds gained thus far.  At this point I totally freaked out, because I was only just over half way through my pregnancy and most women gain the most weight during the third trimester.

September 14th:  151 pounds…odd that I lost 2 pounds, but I had been making a conscious effort to eat better and exercise more. Total weight gain = 21 pounds.

September 25th: 153 pounds.  Total weight gain 23 pounds

Fast forward a bit, since my weight pretty much stayed between 153-155 pounds and would just fluctuate back and forth at each appointment I had.

November 14th: 37 weeks pregnant and I weigh 154 pounds…so still staying right around where things have been for the past 12 weeks .  Total weight gain = 24 pounds.

It’s pretty atypical for a woman to gain all her weight during pregnancy during the first half and hardly anything in the second half, but this just goes to show that pregnancy weight gain can look very different on different people.  Some women (like me) gain weight in clusters, while some gain weight gradually over time.

November 20th: 38 weeks pregnant and I weigh 155 pounds. Total weight gain = 25 pounds

November 26th: 39 weeks pregnant and I weigh 159 pounds.  Gained 4 pounds this week, which is not surprising after I gorged myself and was completely sedentary during Thanksgiving. Total weight gain = 29 pounds

December 6th: 40 weeks pregnant and I weigh 157 pounds.  Lost 2 pounds from last week, which is odd, since I haven’t been very active and I’ve had more junk food than normal, but my midwife says the baby is a good size. Total weight gain = 27 pounds

December 11th:  Asher Nathan Anvari is born at 11:36pm, weighing in at 7 pounds 11.5 ounces.

December 24th:  2 weeks postpartum, and weighing 139 pounds. I think the large quantities of water I have been drinking curbed my appetite and I haven’t been consuming as many calories as I need to.  Lost 18 pounds, still have 14 more to go.

January 8th: 4 weeks postpartum and weighing 139 pounds.  I have been making an active effort to eat more to help support my milk supply.

January 22nd: 6 weeks postpartum and weighing 137 pounds.  Lost 20 pounds, still have 12 more to go, but I’m in no rush, the most important thing is that I eat enough to maintain my milk supply and that I start to regain some muscle tone so I don’t feel so weak.

So there you have it.  I could fit into some of my pre-pregnancy pants by 9 days postpartum, even if I did need to squeeze into them, however my maternity pants are too loose, so I’m in an awkward in-between stage, luckily I spend 95% of my time in pajamas or sweatpants.

Filed Under: Health, My life Tagged With: BMI, Body Mass Index, Pregnancy, pregnancy weight gain, pregnant, weight

Introducing: Asher Nathan Anvari

December 17, 2012 by lauren.anvari@gmail.com 1 Comment

Born: December 11th, 2012 at 11:36pm.  Birth story to follow, but in the mean time enjoy this video that the Hubs made of us growing together from week 18 until his birth:

[youtube=http://www.youtube.com/watch?v=9YUCBuAx5zM&feature=youtu.be]

Filed Under: My life Tagged With: baby, birth, mom, mommy, photography, Pregnancy, pregnant, son, stop motion video, time lapse, youtube

When the unthinkable happens

December 17, 2012 by lauren.anvari@gmail.com Leave a Comment

I thought this quote from the Bahá’í writings was very timely and fitting in light of the recent events in Newtown, Connecticut.

“O thou beloved maidservant of God, although the loss of a son is indeed heart-breaking and beyond the limits of human endurance, yet one who knoweth and understandeth is assured that the son hath not been lost but, rather, hath stepped from this world into another, and she will find him in the divine realm. That reunion shall be for eternity, while in this world separation is inevitable and bringeth with it a burning grief.
Praise be unto God that thou hast faith, art turning thy face toward the everlasting Kingdom and believest in the existence of a heavenly world. Therefore be thou not disconsolate, do not languish, do not sigh, neither wail nor weep; for agitation and mourning deeply affect his soul in the divine realm.
That beloved child addresseth thee from the hidden world: ‘O thou kind Mother, thank divine Providence that I have been freed from a small and gloomy cage and, like the birds of the meadows, have soared to the divine world—a world which is spacious, illumined, and ever gay and jubilant. Therefore, lament not, O Mother, and be not grieved; I am not of the lost, nor have I been obliterated and destroyed. I have shaken off the mortal form and have raised my banner in this spiritual world. Following this separation is everlasting companionship. Thou shalt find me in the heaven of the Lord, immersed in an ocean of light.”

-‘Abdu’l-Bahá

Bahá’í World Centre, 1982 lightweight edition, pg 320

Filed Under: My life Tagged With: Bahai, Bahai Faith, children, Connecticut, death, losing a child, Newtown, shooting

For Your Reading Pleasure

December 5, 2012 by lauren.anvari@gmail.com Leave a Comment

Mckenna Pope

My husband Raf sent me THIS article this morning.  In light of the fact that we are about to become parents we have been having a lot of discussion about how best to help our son and any future children navigate this society that is constantly bombarding us with sexist stereotypes.  If only more people were like this 13 year old girl, the world would be a far better place.  Way to go McKenna!

I’m so lucky to have an amazing husband that advocates for gender equality and is constantly speaking out for women’s rights.  He often challenges his male friends and co-workers to actively think about and process the messages that society sends regarding gender roles and stereotypes.  I couldn’t be more proud to be married to this man.

So read this.

Filed Under: For Your Reading Pleasure, Stereotypes Tagged With: equality, gender roles, gender stereotypes, marketing, media, sexism, stereotype

I’m Going Cloth

December 4, 2012 by lauren.anvari@gmail.com Leave a Comment

Prefold on Teddy

Cloth diapers that is.  I don’t exactly remember when I first started thinking about using cloth diapers, but I think it was while I was living and working in Israel.  A good friend of mine was expecting her first child and I did a lot of research to help her navigate all the information out there.  While doing all that researching I came across cloth diapers and how they were better for your baby, the environment and your wallet.  I was sold.  Even though it would be close to 4 years later that I would be expecting my first child, I knew I wanted to use cloth diapers.

So why cloth?  Here are my reasons:

1.  They are better for your baby.  Babies who are kept in cloth diapers generally get changed more often because they can feel when they are wet sooner, which results in fewer diaper rashes.  *However it should be noted that if you don’t change your child’s diaper soon after they have wet or soiled it, the “ increased skin wetness, may lead to increased friction and increased abrasion damage, skin permeability, and microbial growth.”  This is a fairly old study, and there have been many advances in cloth diapers since then, such as the use of fabrics like micro-fleece that wick the moisture away from the skin, leaving your baby feeling dry. Personally, I would prefer to change my baby’s diaper promptly anyway, because who wants to hang out in their own waste? *

2.  Children who are cloth diapered generally potty train at a younger age because they learn what it feels like to be wet.

3.  It is better for the environment, although only slightly.  Disposable diapers are estimated to take 250-500 years to decompose and represent 4% of all solid waste.  In fact disposables are the third largest single consumer item in landfills.  Even though this is really gross, when you look at the issue from a Life Course Perspective, the cumulative water requirements, waste water particulates and environmental emissions associated with laundering cloth diapers at home outweighs those associated with using disposable diapers. While, the cumulative solid waste volume of disposables is far greater than that of cloth.  However when you factor in the energy value of converting raw cotton and trees into these products, disposables and cloth diapers (that are laundered at home) have about the same impact, while cloth diapers that are laundered using a diaper service come out a little bit ahead.   Check out THIS article for all the specifics, the cloth vs. disposables portion begins on page 11.  Now, many people argue that there are many ways to wash cloth diapers that don’t have such a negative environmental impact, this includes using energy-efficient machines, line drying and using the correct water temperature as opposed to very hot water.  So this point could be up for debate.  *I will say however, that whether you choose to use cloth or disposable diapers the only proper disposal of poop is in the toilet.  Most people who use disposable diapers don’t take the time to dump the poop in the toilet before throwing the diaper out and this has HUGELY negative public health consequences.  Human feces are about as foul and bacteria riddled as anything comes and when you throw it in the trash it can get into the soil and water and then you have e. coli contamination or cholera outbreaks.  Something to think about.  HERE’S a statement by the APHA on the topic.*

4.  It is easier on your wallet.  When using disposable diapers you will spend roughly $1500-$2500 from birth to potty training PER child.  With cloth there are so many options that you could spend anywhere from $200 for a basic stash to around $800 on a large and fancy stash and that stash will generally last you through multiple children AND you can even sell them and recoup some of the cost once you’re done using them.  That’s a HUGE savings for something that your child is just pooping and peeing in anyway.

So there you have my reasons for going cloth.  I know a lot of parents out there also site the cuteness factor as a reason that they love using cloth diapers, but I can’t really speak to that yet.  I’ll definitely let you know more once my child is actually born.

Stay tuned to learn all about my cloth diaper stash!

Filed Under: Cloth Diaper Madness, Health, My life Tagged With: cloth diapers, cost, diapers, enviroment, environmental impact, parenting, potty training

Did You Know? Pregnancy Weeks Vs. Months

December 3, 2012 by lauren.anvari@gmail.com 1 Comment

When you get pregnant your due date is calculated roughly 40 weeks from the first day of your last period.  40 weeks.  I once heard a guest lecturer in one of my graduate classes say that most people believed that pregnancy was 9 months long, when in fact it was 10 months long and she backed this up by saying that 40 weeks, with 4 weeks in each month added up to 10 months.  At the time my mind was totally blown, but then I started thinking about it and I realized something that should have been blatantly obvious all along:  Most months are longer than 4 weeks.  There are exactly 4 weeks in the month of February (when it isn’t a leap year) but that’s the only month where that rule applies, for the rest of the months, that leaves 2 or 3 days unaccounted for, which over the course of a pregnancy can really add up.

So what am I getting at?  Well, if you want to wait until you’re 3 months pregnant to announce your pregnancy and you announce it when you’re 12 weeks pregnant, then you are announcing just over a week early.  During my first pregnancy I was one of those people.  I announced I was pregnant at 12 weeks exactly only to find out at 13 weeks that I had miscarried.   Had I waiting until I was actually 3 months pregnant I would have known about the miscarriage before making the announcement and I would have been able to avoid a lot of questions and explanations that I didn’t want to deal with at the time.

I can’t tell you how many times I hear women say that they are 5 months pregnant when they go for their 20 week ultrasound, or 7 months pregnant when they are 28 weeks along.  This just is not correct.  It’s like when someone says: “for all intense and purposes” rather than “for all intents and purposes.” More than anything I just want to educate people about what’s accurate and correct.

My 40 week mark is December 5th.  I was exactly 9 months pregnant as of December 1st, which means that by my 40 week mark I will be 9 months and 4 days pregnant…nowhere NEAR 10 months.  Just saying.

*As a side note, I think it’s worth mentioning that the average pregnancy actually lasts 41 1/7 weeks, which is why even though my due date is December 5th, I tell everyone I have until December 19th in the hopes that this will help quell all the calls and messages I have been getting from people who are lovingly over eager for the baby to arrive.*

Filed Under: Did you know?, Health, My life Tagged With: due date, months, Pregnancy, weeks

DIY Cloud Mobile

December 1, 2012 by lauren.anvari@gmail.com 1 Comment

Cloud Mobile

I just finished working on the Could Mobile for the Little One’s nursery.  I got my inspiration from here.  It was a fairly easy project and I absolutely love the way it turned out.  I think it’s so whimsical.  (Sorry for the sun glare spot in the photograph).

I didn’t document the process like I should have, so I’ll do my best to describe it to you here so that you may be inspired to do something similar yourself.

Here’s what you’ll need:

Cheap embroidery hoop

Felt squares

Fish line or illusion cord (I used .30mm clear)

Cotton balls

Yarn

Needle & thread

Super glue

Duct tape

supplies

So the first thing I did was pry the little screw and metal thing off the embroidery hoop, you don’t have to do this, but I wanted a smooth circle.  The hoop I used only had one ring of wood meaning it didn’t have an inner ring of wood, I paid under $2 for it.

After prying the metal screw thing off, I used the duct tape to secure the two sides together.  I then wrapped the hoop tightly in yellow yarn.

Next I drew one cloud on a piece of felt and then cut that out, I then used this as a template to cut out the rest of the could shapes, you’ll need to cut out two clouds for each cloud you intend to make, as you can see, I made 3 white clouds and 1 grey cloud.  If you prefer to have clouds that are different shapes, you could always do that too.  After the clouds were done I drew a rain drop on some colored felt and then cut that out and used this as a template for the rest of the rain drops just like I did with the clouds.  The colors in our nursery are orange and turquoise  which is why I chose the 4 colors that I did.

I then sewed and stuffed the clouds and rain drops.  To do this I used a needle and regular thread and I stuffed them with cotton balls, but I’m sure that polyester toy fill would have worked better, I just didn’t want to buy a MASSIVE bag of it so I went with cotton balls.

After all my clouds and rain drops were sewn and stuffed I used the illusion cord and a needle to string them to the hoop.  I then went around and put drops of super glue on all the places where I tied off and cut the cord just to make sure that it wouldn’t come loose.

BAM! Cloud Mobile for $20.

Filed Under: DIY Projects Tagged With: cloud mobile, crafts, DIY, embroidery hoop, felt, mobile, nursery, rain drops

Guidelines for Nutrition in Pregnancy

November 23, 2012 by lauren.anvari@gmail.com Leave a Comment

I decided to wait to post this until after Thanksgiving as to not make anyone feeling guilty for indulging in the holiday.  I am a patient of Wisdom Midwifery and I think they are absolutely great!  Here’s a link to their blog as well.  When it comes to normal, low risk pregnancies, birth outcomes are often better when they are attended by Midwives as opposed to Obs, but more on that later.

Right now I am here to talk about nutrition in pregnancy, which is something I get asked about quite often.  Since Wisdom Midwifery has complied a list that I think it pretty on the money, I have included their guidelines below.   I will add the caveat however that I believe it’s ok to stray from these guidelines in moderation from time to time.  Nine months is a LONG time to go without having ANY refined sugar, white food or junk food.  If you’re one of those people who are able to do it then more power to you, but I found that I just didn’t have the will power to follow the guidelines to the letter and in fact attempting to do so stressed me out and gave me a lot of anxiety because I was constantly worrying about what I was eating.  In any case, I digress.

The most important thing is that you are consuming the right amount of nutrients for you and your baby and the food listed bellow will definitely get you there.  For many women their appetites change during pregnancy and as the pregnancy progresses they aren’t able to eat as much in one sitting as they were before (due to their stomach being squished).   Due to this, it is important that the foods you choose to put in your stomach (for the most part) have as many good healthy nutrients as possible.

Wisdom Midwifery Nutritional Guidelines

Every day, consume the following:

10-12 glasses of fresh water
Fruits and veggies: 6-8 servings per day including two leafy greens, one yellow one and one orange one
Whole grains: 3-4 servings
Calcium rich foods – dairy or soy products : 2-4 servings per day
Protein foods: eggs, meat, fish, chicken, beans: 2-4 servings per day
Flax seeds 1-2 Tbs ground

Eliminate from your diet, to the best of your ability:

All refined sugar
All white foods: white bread, rice, flour, sugar, potatoes
No more than one glass of fruit juice, preferably orange, per day
Hydrogenated or partially hydrogenated vegetable oil
Alcohol
Caffeine: No more than 1 cup per day
Nicotine

These dietary guidelines are designed to do three very important things:

(1) Keep your blood sugar at an even level throughout the day.

(2) Expand your blood volume properly so that you can circulate for both yourself and the baby. Not accomplishing these things can make you feel poorly during pregnancy and can lead to serious complications.

(3) Grow a baby that is appropriately sized for your body and pelvis: consuming the processed and fast foods so readily available to us may promote the growth of a baby that is larger than your body can deliver.

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In addition to these guidelines, I also add that it’s a good idea to avoid: raw or under cooked meat, raw or under cooked eggs, unpasteurized cheeses or dairy, processed meat (unless they have been heated to steaming, these include: deli meat, bacon, etc.) and fish that is high in mercury.

As always you should talk to your care provider about what you should and shouldn’t be eating while pregnant.

Filed Under: Health Tagged With: diet, food, midwifery, midwives, nutrients, nutrition, Pregnancy

Recipe: Happy Thanksgiving!

November 22, 2012 by lauren.anvari@gmail.com Leave a Comment

UPDATE: We adopted a plant based diet in September 2013 so, while this was definitely yummy, it no longer reflects the food we eat.

I hope you all have a wonderful Thanksgiving holiday and eat lots of delicious food.   Raf and I will be spending the holiday with my Aunt and Uncle in Baltimore, and I can’t wait to stuff my face!  Raf’s mom makes a cheesy potato casserole that Raf absolutely loves and it was his only menu item request this year…as it has been every year.  So I’d thought I’d share the recipe with you.

Cheesy Potato Casserole Recipe

Ingredients:

1.5 pound bag of Hash browns (thawed)

8oz Sour cream

1 can Cream of Mushroom Soup

3 cups Shredded Sharp Cheddar Cheese

Salt and Pepper to Taste (go generous with the pepper)

2 Tbsp Butter, cut into small pieces

Sour Cream and Onion Chips, crumbled

Directions:

Preheat over to 350 degrees F.  Combine hash browns, sour cream, cream of mushroom soup, cheese, salt and pepper in a large casserole dish.  Mix well.  Top mixture with crumbled chips.  Top chips with pats of butter spaced evenly apart.  Bake for 25-30 minutes.

It’s that easy!  This is not the healthiest dish, but it’s SO good.  In any case it’s OK to indulge in moderation once in a while.

Gobble Gobble everyone!

Filed Under: My life, Recipe Tagged With: casserole, cheesy potato casserole, hash browns, holiday, recipe, Thanksgiving

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