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Our Plant Based Diet

December 8, 2013 by lauren.anvari@gmail.com 9 Comments

photo (33)

A plant-based Thanksgiving

Back in August Raf and I decided that we would become pescatarians.  We talked about it and both felt that we wanted to eat less animal products.  I subsequently watched a documentary called Earthlings and afterwards I didn’t even want to eat fish anymore and felt that I would like to stop eating eggs and dairy at some point in the distant future as well.  Right around this time I also read a Baha’i compilation about the proper diet for human beings, which I saw with a fresh perspective and really resonated with me.  A few days later, upon hearing about our new diets, a friend recommended that we watch the documentary: Forks Over Knives.  After putting the tiny boy to bed we sat down and watched it and very quickly I knew that I wouldn’t be giving up eggs and dairy in some far off future but that it would happen immediately.  As soon as the credits rolled I got up and cleared out our refrigerator and cupboards of anything that contained eggs or dairy and that was it.  We made the switch.  Basically in the span of one week we went from eating everything to only eating plant based foods.

I must say that this has been such an easy transition.  Almost immediately Raf and I both started commenting about how good we were feeling: more awake, more energized, happier, healthier, lighter on our feet, more focused, and the list goes on. It was amazing.  I kept wondering if it was all just in my head, I kept waiting for the food cravings, the withdrawal, the temptation.  I’m still waiting.

Our decision was primarily motivated by our son.  We wanted to raise him to be free of the addiction to animal products that we ourselves faced.  Our second motivators were health and the Baha’i Writings on the subject (which I view as two sides of the same coin). We wanted Asher to be healthy and we wanted to be healthy for him and we wanted to eat the foods that our bodies were designed to.  Additionally, I’ve always been a lover of animals and I feel that I am now living a more cohesive lifestyle and I want that for Asher as well.

So really, it all comes back to Asher.  I tried several times to become a vegetarian before becoming a parent and none of those attempts made it past a month and were pure torture because I didn’t have the right motivations.  I wasn’t doing it for the right reasons.  For us, these reasons are the right reasons.  I call them the trifecta, and they allow me to feel completely confident that this is a permanent change.  And that’s coming from a meat lover.  Ask anyone.  I love meat and I adore cheese.  In fact before this change I would tell people that I could live on tuna sashimi for the rest of my life.  It was my favorite food.  Extra sharp white cheddar was a close second.  But believe me when I tell you, I’m not looking back.

I’m cooking a lot more and I’m using so many exciting ingredients that our food actually tastes so much better than it did before.  Sure, eating out requires a bit more thought and eating at someone else’s house gives me a bit of anxiety.  I don’t want people to have to plan special menus for us, but I also worry if I don’t tell them, they’ll feel bad that they didn’t know ahead of time.  So I’m still learning to navigate that aspect, but other than that, it’s been a breeze.

We avoid calling ourselves vegans for two reasons, first, we just don’t identify with the alienating stance that many hardcore vegans take and second by definition, we aren’t vegan.

The definition of vegan: is a person who does not eat or use animal products.  Well you see, we still use animal products, leather, wool, etc, we just don’t eat them.  Oh and we do still eat honey, so again, not vegan.

It’s nuts how this diet has elicited a range of reactions in other people.  We’ve had people who are genuinely heart broken by this decision as though our choice to no longer eat animal products means that they have lost us, that we aren’t the same friends they had before.  Some people take it really personally, as if we’re passing judgement on their decisions or that we think we’re better than them.  Still others think we’re just crazy, while some thinks it’s a hoot to find ways to insert meat consumption into any conversation. But we’ve also gotten a lot of support, for which we are really grateful.

This is what works for us and I believe it is the diet for the future.  Do I recommend that other people give it a try?  Absolutely!  But at the same time I respect that this is a choice that everyone has to make for themselves and I do not impose my beliefs or lifestyle on anyone.  I am not offended by the sight or smell of meat, it doesn’t bother me when other people eat it around me and I certainly don’t want anyone feeling put upon by this choice that we’ve made.

Filed Under: My life Tagged With: diet, food, forks over knives, plant based diet, vegan, vegetarian

Guidelines for Nutrition in Pregnancy

November 23, 2012 by lauren.anvari@gmail.com Leave a Comment

I decided to wait to post this until after Thanksgiving as to not make anyone feeling guilty for indulging in the holiday.  I am a patient of Wisdom Midwifery and I think they are absolutely great!  Here’s a link to their blog as well.  When it comes to normal, low risk pregnancies, birth outcomes are often better when they are attended by Midwives as opposed to Obs, but more on that later.

Right now I am here to talk about nutrition in pregnancy, which is something I get asked about quite often.  Since Wisdom Midwifery has complied a list that I think it pretty on the money, I have included their guidelines below.   I will add the caveat however that I believe it’s ok to stray from these guidelines in moderation from time to time.  Nine months is a LONG time to go without having ANY refined sugar, white food or junk food.  If you’re one of those people who are able to do it then more power to you, but I found that I just didn’t have the will power to follow the guidelines to the letter and in fact attempting to do so stressed me out and gave me a lot of anxiety because I was constantly worrying about what I was eating.  In any case, I digress.

The most important thing is that you are consuming the right amount of nutrients for you and your baby and the food listed bellow will definitely get you there.  For many women their appetites change during pregnancy and as the pregnancy progresses they aren’t able to eat as much in one sitting as they were before (due to their stomach being squished).   Due to this, it is important that the foods you choose to put in your stomach (for the most part) have as many good healthy nutrients as possible.

Wisdom Midwifery Nutritional Guidelines

Every day, consume the following:

10-12 glasses of fresh water
Fruits and veggies: 6-8 servings per day including two leafy greens, one yellow one and one orange one
Whole grains: 3-4 servings
Calcium rich foods – dairy or soy products : 2-4 servings per day
Protein foods: eggs, meat, fish, chicken, beans: 2-4 servings per day
Flax seeds 1-2 Tbs ground

Eliminate from your diet, to the best of your ability:

All refined sugar
All white foods: white bread, rice, flour, sugar, potatoes
No more than one glass of fruit juice, preferably orange, per day
Hydrogenated or partially hydrogenated vegetable oil
Alcohol
Caffeine: No more than 1 cup per day
Nicotine

These dietary guidelines are designed to do three very important things:

(1) Keep your blood sugar at an even level throughout the day.

(2) Expand your blood volume properly so that you can circulate for both yourself and the baby. Not accomplishing these things can make you feel poorly during pregnancy and can lead to serious complications.

(3) Grow a baby that is appropriately sized for your body and pelvis: consuming the processed and fast foods so readily available to us may promote the growth of a baby that is larger than your body can deliver.

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In addition to these guidelines, I also add that it’s a good idea to avoid: raw or under cooked meat, raw or under cooked eggs, unpasteurized cheeses or dairy, processed meat (unless they have been heated to steaming, these include: deli meat, bacon, etc.) and fish that is high in mercury.

As always you should talk to your care provider about what you should and shouldn’t be eating while pregnant.

Filed Under: Health Tagged With: diet, food, midwifery, midwives, nutrients, nutrition, Pregnancy

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