Our friend Erika is something of a health foodie. She’s awesome and for as long as we have known her she has made a big ‘ol bowl of oats for breakfast that leaves the whole kitchen smelling divine. Her base of oats, peanut butter and banana pretty much always stays the same, but then she adds all kinds of delightful ingredients that really takes oatmeal to the next level. It’s hearty, delicious, super nutritious and sure to pack an energy punch that will keep you going for hours. Not to mention, these oats are also a great galactagogue food for all the breastfeeding mamas out there! I begged one of her main go-to recipes off her and was surprised to discover that it’s actually incredibly quick and easy to make. Tasty? Check. Healthy? Check. Easy? Check. Toddler approved? Double check. What’s not to love about that?
Serving size: 1
Ingredients:
– 1 cup of unsweetened plain almond milk
– 2 tbsp water
– 1/2 – 1 whole apple, peeled and diced
– 1/8 cup raisins
– Cinnamon, to taste
– 1/2 cup oats
– 1 tbsp chia seeds
– 1 banana, chopped
– 1 tbsp peanut butter
Directions:
Put the almond milk, water, apple, raisins and cinnamon into a medium sized pot and bring to a boil. Then add the oats and turn the heat to low and let simmer for 3-5 minutes. Add the chia seeds, banana and peanut butter, mix well and let simmer for 1 minute. Remove from heat and add a bit more almond milk to give it a really creamy texture.
Optional Toppings:
Sunflower seeds
Pumpkin seeds
Variations:
Sub out the apples and raisins for any other fruit combo you want. Peaches and shredded coconut perhaps? Pureed pumpkin, with almond butter (instead of peanut butter) and pumpkin pie spice for a delicious fall breakfast. Berries, coca powder, dried cranberries, topped with chocolate chips anyone? Just get creative people!
