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Our Plant Based Diet

December 8, 2013 by lauren.anvari@gmail.com 9 Comments

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A plant-based Thanksgiving

Back in August Raf and I decided that we would become pescatarians.  We talked about it and both felt that we wanted to eat less animal products.  I subsequently watched a documentary called Earthlings and afterwards I didn’t even want to eat fish anymore and felt that I would like to stop eating eggs and dairy at some point in the distant future as well.  Right around this time I also read a Baha’i compilation about the proper diet for human beings, which I saw with a fresh perspective and really resonated with me.  A few days later, upon hearing about our new diets, a friend recommended that we watch the documentary: Forks Over Knives.  After putting the tiny boy to bed we sat down and watched it and very quickly I knew that I wouldn’t be giving up eggs and dairy in some far off future but that it would happen immediately.  As soon as the credits rolled I got up and cleared out our refrigerator and cupboards of anything that contained eggs or dairy and that was it.  We made the switch.  Basically in the span of one week we went from eating everything to only eating plant based foods.

I must say that this has been such an easy transition.  Almost immediately Raf and I both started commenting about how good we were feeling: more awake, more energized, happier, healthier, lighter on our feet, more focused, and the list goes on. It was amazing.  I kept wondering if it was all just in my head, I kept waiting for the food cravings, the withdrawal, the temptation.  I’m still waiting.

Our decision was primarily motivated by our son.  We wanted to raise him to be free of the addiction to animal products that we ourselves faced.  Our second motivators were health and the Baha’i Writings on the subject (which I view as two sides of the same coin). We wanted Asher to be healthy and we wanted to be healthy for him and we wanted to eat the foods that our bodies were designed to.  Additionally, I’ve always been a lover of animals and I feel that I am now living a more cohesive lifestyle and I want that for Asher as well.

So really, it all comes back to Asher.  I tried several times to become a vegetarian before becoming a parent and none of those attempts made it past a month and were pure torture because I didn’t have the right motivations.  I wasn’t doing it for the right reasons.  For us, these reasons are the right reasons.  I call them the trifecta, and they allow me to feel completely confident that this is a permanent change.  And that’s coming from a meat lover.  Ask anyone.  I love meat and I adore cheese.  In fact before this change I would tell people that I could live on tuna sashimi for the rest of my life.  It was my favorite food.  Extra sharp white cheddar was a close second.  But believe me when I tell you, I’m not looking back.

I’m cooking a lot more and I’m using so many exciting ingredients that our food actually tastes so much better than it did before.  Sure, eating out requires a bit more thought and eating at someone else’s house gives me a bit of anxiety.  I don’t want people to have to plan special menus for us, but I also worry if I don’t tell them, they’ll feel bad that they didn’t know ahead of time.  So I’m still learning to navigate that aspect, but other than that, it’s been a breeze.

We avoid calling ourselves vegans for two reasons, first, we just don’t identify with the alienating stance that many hardcore vegans take and second by definition, we aren’t vegan.

The definition of vegan: is a person who does not eat or use animal products.  Well you see, we still use animal products, leather, wool, etc, we just don’t eat them.  Oh and we do still eat honey, so again, not vegan.

It’s nuts how this diet has elicited a range of reactions in other people.  We’ve had people who are genuinely heart broken by this decision as though our choice to no longer eat animal products means that they have lost us, that we aren’t the same friends they had before.  Some people take it really personally, as if we’re passing judgement on their decisions or that we think we’re better than them.  Still others think we’re just crazy, while some thinks it’s a hoot to find ways to insert meat consumption into any conversation. But we’ve also gotten a lot of support, for which we are really grateful.

This is what works for us and I believe it is the diet for the future.  Do I recommend that other people give it a try?  Absolutely!  But at the same time I respect that this is a choice that everyone has to make for themselves and I do not impose my beliefs or lifestyle on anyone.  I am not offended by the sight or smell of meat, it doesn’t bother me when other people eat it around me and I certainly don’t want anyone feeling put upon by this choice that we’ve made.

Filed Under: My life Tagged With: diet, food, forks over knives, plant based diet, vegan, vegetarian

An Adventure in Solids

September 3, 2013 by lauren.anvari@gmail.com Leave a Comment

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We waited until Asher was 6 months old before feeding him solids.  I agonized over what to give him first.  I wanted it to be something flavorful and with a high nutrient content and the standard rice cereal just wasn’t cutting it.  I went back and forth between avocado and egg yolk.  Ultimately, egg yolk won out.

So I carefully boiled an egg, removed all the egg white and then blended the yolk with some breast milk.  Asher was more than eager for me to feed him this new and exciting concoction.  He had been studying us closely whenever we ate anything and was clearly excited to experience this intriguing process for himself.

I scooped out a spoonful of the egg yolk and as the spoon approached his mouth, he leaned forward and opened up as wide as he could.  He then closed his mouth on the spoon and a look of sheer befuddlement flashed over his face, to quickly be replaced with one of absolute disgust and indignation as he promptly began gagging in an attempt to expel the vial substance from his mouth.

This was our first introduction into solids.  Not to worry though, things steadily improved from there.  Although, admittedly, after such a start it could only get better.

As recommended by his pediatrician, we did single introduction, however I didn’t wait 4 days for most foods.  If I was giving him something that was more allergenic then I definitely waited longer, but otherwise I’d give him something new every 1-2 days.  Since we waited until he was 6 months old to introduce foods to him, his pediatrician assured us that we could give him anything and everything.

I was determined to make my own baby food and since we were gifted with a Baby Bullet by a dear friend it was such a breeze.  We used it for a solid 2 months and Asher was sucking food down like he was hollow, so I was using it a lot!  Whoever said that a baby will let you know when they are full by pushing food out of their mouth, obviously hadn’t met my son.  Asher would eat and eat until he had stuffed himself so much that he vomited all over the place.  After this happened once on Raf’s watch and once on mine, we quickly learnt that we couldn’t rely on him to send us any signals and thus adjusted accordingly.

Even though I made the majority of his food, I tended to throw a baby food pouch in my bag for when we were out of the house, because they were SO convenient and easy.  I really loved the ones by Plum Organics, but there are lots of different brands and they all come in TONS of flavors.  They also made introducing new foods super easy and simple.

When Asher was 7 months old I began tentatively attempting to give him food that was more textured but he flat out refused to eat anything that wasn’t pureed.  He even began smelling his food before deciding whether or not to open his mouth, in fact he would only eat certain vegetables if they had been roasted and seasoned (frankly I don’t blame him).  Shortly after he turned 8 months old I just decided one day that he was perfectly capable of finger feeding himself (since he was rather adept with the puffs), so I stopped blending his food and simply gave him small chunks of stuff that were on the softer side and lo and behold he happily fed himself!

Some of his first foods:  egg, avocado, banana, sweet potato, yam, multi-grain cereal, rice cereal, peas, squash, zucchini, cauliflower, broccoli, blueberry, pear, peach, pasta, chicken, beef, cheese, greek yogurt, hummus, black beans, watermelon, plum, quinoa, spinach, kale, asparagus, nectarine, carrot, bread.

He now eats whatever we are eating and pretty much loves it all.  We’re so lucky and I can only hope he continues to be such an easy going eater, especially considering that we have adopted a plant based diet, but more on that later.

Filed Under: My life Tagged With: 6 months old, baby, baby bullet, baby food, baby organics, blended, feeding, finger feeding, first foods, first solids, food, home made baby food, infant, infant food, puffs, pureed, solids

Recipe: Avocado Pie

July 22, 2013 by lauren.anvari@gmail.com Leave a Comment

UPDATE: We adopted a plant based diet in September 2013 so, while this was definitely yummy, it no longer reflects the food we eat. IMG_6595

I know, I know, avocado pie sounds dreadful, but trust me on this, it’s actually quite nice and super easy to make.  You can even name it something else and leave people guessing as to what your secret ingredient is.  It’s reminiscent of a key lime pie and has always been a crowd-pleaser whenever I’ve made it (except for that one time when I added eggs and baked it, don’t do that) you can make it a bit healthier by leaving the cream cheese out, but be warned, the pie won’t maintain it’s form as well.  Try it and let me know what you think.

Ingredients:

Crust:

1 ready made cracker crust, graham cracker or short bread (you could make your own, but I generally go for the quicker route)

Filling:

2 medium ripe hass avocados – scoop out and chop up the flesh

1 8-ounce package cream cheese (room temperature)

1 14-ounce can sweetened condensed milk

3 limes -juiced

1 lemon – juiced

Pinch of salt

Garnish (optional):

Heavy whipping cream

Sugar – to taste

Directions:

In a large bowl mix together the avocado and cream cheese until smooth, using an electric mixer.  Mix in the condensed milk, lime juice, lemon juice and salt until creamy.  Try to keep the avocado lumps to a minimum.  Scoop into the pie crusts and chill in the refrigerator for at least 4 hours or over night.

Put the heavy whipping cream and desired amount of sugar in a separate bowl and beat until fluffy and soft peaks form.

Garnish the pie with the whipped cream and serve.  Enjoy!

IMG_6590

Filed Under: Recipe Tagged With: avocado, avocado pie, cooking, creamy tangy pie, delicious pie, dessert, easy dessert, food, no bake pie, pie, recipe, unexpected

Recipe: Quinoa Salad

May 7, 2013 by lauren.anvari@gmail.com 1 Comment

quinoa salad

This is the perfect summer salad.  It can be served warm or cold and is delicious either way.  What I love about this dish is that it can be adapted to your individual tastes so easily.  You can really add anything you want, but in my opinion the creamy avocado really elevates this otherwise simple dish into something special.

Ingredients:

2 cups cooked quinoa – (looks best with red quinoa, I used white because that’s what I had on hand)

2 bell peppers – diced (I like to use different colored ones to make it visually appealing)

1 medium onion -diced

3-4 plum tomatoes – diced

5-7  mushrooms – diced

1 avocado – cubed

2 lemons (juiced)

1 tbsp olive oil

Sea salt to taste

Garlic powder to taste

Onion powder to taste

Soy sauce to taste

Garnish with fresh parsley (optional)

Directions:

Heat olive oil in a large skillet.  Add the bell pepper, onion, mushroom, garlic powder, onion powder and a little soy sauce.  Sauté the mixture until the onions and mushrooms are tender, then remove from heat.  In a large bowl gently mix the sauteed vegetables, quinoa, tomatoes and avocado together, then top with lemon juice, soy sauce and sea salt and mix some more.

There you have it.  This dish is so easy to make and has been a tried and true crowd-pleaser  in our circle.

Filed Under: Recipe Tagged With: avocado, bell pepper, cooking, easy cooking, food, mushrooms, onion, quinoa, recipes, salad, soy sauce, summer

Guidelines for Nutrition in Pregnancy

November 23, 2012 by lauren.anvari@gmail.com Leave a Comment

I decided to wait to post this until after Thanksgiving as to not make anyone feeling guilty for indulging in the holiday.  I am a patient of Wisdom Midwifery and I think they are absolutely great!  Here’s a link to their blog as well.  When it comes to normal, low risk pregnancies, birth outcomes are often better when they are attended by Midwives as opposed to Obs, but more on that later.

Right now I am here to talk about nutrition in pregnancy, which is something I get asked about quite often.  Since Wisdom Midwifery has complied a list that I think it pretty on the money, I have included their guidelines below.   I will add the caveat however that I believe it’s ok to stray from these guidelines in moderation from time to time.  Nine months is a LONG time to go without having ANY refined sugar, white food or junk food.  If you’re one of those people who are able to do it then more power to you, but I found that I just didn’t have the will power to follow the guidelines to the letter and in fact attempting to do so stressed me out and gave me a lot of anxiety because I was constantly worrying about what I was eating.  In any case, I digress.

The most important thing is that you are consuming the right amount of nutrients for you and your baby and the food listed bellow will definitely get you there.  For many women their appetites change during pregnancy and as the pregnancy progresses they aren’t able to eat as much in one sitting as they were before (due to their stomach being squished).   Due to this, it is important that the foods you choose to put in your stomach (for the most part) have as many good healthy nutrients as possible.

Wisdom Midwifery Nutritional Guidelines

Every day, consume the following:

10-12 glasses of fresh water
Fruits and veggies: 6-8 servings per day including two leafy greens, one yellow one and one orange one
Whole grains: 3-4 servings
Calcium rich foods – dairy or soy products : 2-4 servings per day
Protein foods: eggs, meat, fish, chicken, beans: 2-4 servings per day
Flax seeds 1-2 Tbs ground

Eliminate from your diet, to the best of your ability:

All refined sugar
All white foods: white bread, rice, flour, sugar, potatoes
No more than one glass of fruit juice, preferably orange, per day
Hydrogenated or partially hydrogenated vegetable oil
Alcohol
Caffeine: No more than 1 cup per day
Nicotine

These dietary guidelines are designed to do three very important things:

(1) Keep your blood sugar at an even level throughout the day.

(2) Expand your blood volume properly so that you can circulate for both yourself and the baby. Not accomplishing these things can make you feel poorly during pregnancy and can lead to serious complications.

(3) Grow a baby that is appropriately sized for your body and pelvis: consuming the processed and fast foods so readily available to us may promote the growth of a baby that is larger than your body can deliver.

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In addition to these guidelines, I also add that it’s a good idea to avoid: raw or under cooked meat, raw or under cooked eggs, unpasteurized cheeses or dairy, processed meat (unless they have been heated to steaming, these include: deli meat, bacon, etc.) and fish that is high in mercury.

As always you should talk to your care provider about what you should and shouldn’t be eating while pregnant.

Filed Under: Health Tagged With: diet, food, midwifery, midwives, nutrients, nutrition, Pregnancy

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