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Erika’s Big Ol’ Bowl of Oats

July 21, 2015 by lauren.anvari@gmail.com Leave a Comment

IMG_8893 IMG_8894Our friend Erika is something of a health foodie. She’s awesome and for as long as we have known her she has made a big ‘ol bowl of oats for breakfast that leaves the whole kitchen smelling divine. Her base of oats, peanut butter and banana pretty much always stays the same, but then she adds all kinds of delightful ingredients that really takes oatmeal to the next level. It’s hearty, delicious, super nutritious and sure to pack an energy punch that will keep you going for hours. Not to mention, these oats are also a great galactagogue food for all the breastfeeding mamas out there! I begged one of her main go-to recipes off her and was surprised to discover that it’s actually incredibly quick and easy to make. Tasty? Check. Healthy? Check. Easy? Check. Toddler approved? Double check. What’s not to love about that?

Serving size: 1

Ingredients:

– 1 cup of unsweetened plain almond milk

– 2 tbsp water

– 1/2 – 1 whole apple, peeled and diced

– 1/8 cup raisins

– Cinnamon, to taste

– 1/2 cup oats

– 1 tbsp chia seeds

– 1 banana, chopped

– 1 tbsp peanut butter

Directions:

Put the almond milk, water, apple, raisins and cinnamon into a medium sized pot and bring to a boil. Then add the oats and turn the heat to low and let simmer for 3-5 minutes. Add the chia seeds, banana and peanut butter, mix well and let simmer for 1 minute. Remove from heat and add a bit more almond milk to give it a really creamy texture.

Optional Toppings:

Sunflower seeds

Pumpkin seeds

Variations:

Sub out the apples and raisins for any other fruit combo you want. Peaches and shredded coconut perhaps? Pureed pumpkin, with almond butter (instead of peanut butter) and pumpkin pie spice for a delicious fall breakfast. Berries, coca powder, dried cranberries, topped with chocolate chips anyone? Just get creative people!

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Filed Under: Recipe Tagged With: breakfast, easy, galactagogue, healthy, lactation, nutritious, oatmeal, oats, plant based, quick, recipe, vegan

Recipe: Rich Chocolate Cake & Creamy Chocolate Icing

December 13, 2013 by lauren.anvari@gmail.com Leave a Comment

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I’m just going to come right out and tell you that this cake is sugar free, dairy free, gluten free, soy free, paleo and vegan. I know, I know,  you’re thinking, ‘how can it possibly taste good?!’  But trust me, this cake is absolutely delicious and tastes completely decadent.

Rafaan and I don’t give Asher any sugar but I always thought he’d have his first sugary treat on his birthday, however Raf thought it wasn’t necessary and that Asher wouldn’t even miss it and I must say I had to agree.  I still wanted him to have a birthday cake though, so I set out trying to find a recipe that was sugar free AND vegan. Well, I came across this sugar free cake recipe and this icing recipe (both of which are by Lea at Paleo Spirit) which I then tweaked a bit to make vegan and to suit my palate.  It wasn’t my intention to have the cake be gluten free, soy free or paleo, but I really like that it is, because I’m happy knowing that pretty much anyone and everyone can eat this cake, no matter their dietary restrictions.

I was so proud of this cake and I was so excited to watch Asher gobble it up and get his face covered in chocolate, but alas the poor guy wasn’t feeling up to it.  I stupidly scheduled his 12 month check up on his actual birthday and he had two vaccines and a hemoglobin test, which required a finger prick, so he wasn’t feeling well and only took a few bites (he did gobble it up the next day though).  Raf and I, loved it!  Raf, being the sweetie that he is, even raved that I should open up a bakery.  The cake had a dense, rich, slightly fudge like consistency and had just the right amount of sweetness.  The coolest part though, was the icing. I mean, come on, chocolate icing made out of avocado sounds too good to be true, but it was incredible!  It was rich and creamy and oh so delicious.  Every once in a while I could taste a hint of avocado (although Raf couldn’t), which may have been due to the fact that I knew it was there or perhaps I didn’t mix it enough, but otherwise it tasted exactly like rich chocolate icing.  I used 1/2 a cup of maple syrup, but next time I think I’ll try using less.  I suggest not telling people what the icing is made out of and then shocking them once they try it. They will not believe the truth because it’s that good!

I just love how guilt free and healthy this cake is!

Enjoy!

Chocolate Cake Ingredients:

  • 10 medjool dates, pitted & chopped
  • 1 cup of unsweetened applesauce
  • 1 1/2 bananas, mashed
  • 1/2 cup coconut oil
  • 2 teaspoons vanilla extract
  • 1/2 cup coconut flour
  • 1/2 cup unsweetened cocoa powder
  • 1 teaspoon baking soda
  • 1/2 teaspoon kosher salt
  • 1/2 cup strong brewed coffee
  • Cardamom to taste (optional) – in my experience, less is more when it comes to cardamom, I used about 1/4 teaspoon

Instructions

  1. Put the dates, apple sauce and bananas in a food processor and puree until smooth.
  2. Move the banana, applesauce and date mixture to a large mixing bowl , add the vanilla extract, coconut oil and coffee and mix with a hand mixer until well combined.
  3. Combine the dry ingredients in a separate bowl.
  4. Add the dry ingredients into the wet ingredients and mix on a low speed, until  smooth.
  5. Grease a 9 inch round cake pan with coconut oil and cover the bottom of the pan with parchment paper.
  6. Pour the batter into the greased pan and smooth it out.
  7. Bake at 350 degrees for 35-40 minutes or until a cake tester (or fork) comes out clean when stuck into the middle.
  8. Allow the cake to cool before turning over onto a flat surface.

———-

Chocolate Frosting Ingredients:

  • 1 perfectly ripe avocado, chopped (I used organic)
  • 1/2 cup unsweetened cocoa powder
  • 1/4 – 1/2 cup maple syrup, depending on how sweet you want it
  • Vanilla extract to taste

Instructions:

Place all three ingredients in a food processor and mix together, stopping to scrape down the sides whenever necessary. Spread immediately or refrigerate for later use (I spread it immediately).

———-

Decorative Cashew Cardamom Icing Ingredients: – skip this is you’re worried about someone having a nut allergy

  • Raw cashews
  • Water
  • Cardamom

Instructions:

Place cashews (I used about 3/4 cup and had plenty left over) in a food processor and process into a fine powder, with the processor still running slowly add water until you get a smooth creamy consistency (you don’t want it to be too runny).  Finally add the cardamom sparingly and mix until evenly distributed throughout.  Place your icing in a piping bag (or you could use a zip lock bag with a tiny hole cut into a corner like I did) and decorate your cake as desired.

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Filed Under: My life, Recipe Tagged With: avocado, cake, cardamom, cashew, chocolate, dairy free, first birthday cake, gluten free, healthy, icing, paleo, recipe, soy free, sugar free, sugarless, toddler cake, vegan

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