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Birthing Bennett

March 25, 2015 by lauren.anvari@gmail.com 3 Comments

Bringing Bennett into this world is the single hardest thing I have been through to date. And honestly, this surprised me.

You see, when I was pregnant with Asher, I felt like I was the poster child for pregnancy. I LOVED being pregnant, I didn’t have any morning sickness and the bigger I got the more comfortable I felt. In fact, I had never felt more beautiful.

Being pregnant with Bennett, was a whole different story. While, I readily admit that compared to what some women go through what I experienced was a walk in the park. Still after such a wonderful and easy first pregnancy I found this one much more challenging. The day I turned 6 weeks pregnant, I threw up twice and then was queasy for several weeks after that, in addition to experiencing strong food aversions. I was so tired, but since I had a super active toddler on my hands, sleep was not something I was able to get enough of, and the little I did get was terrible. I suffered from insomnia and charlie horses, not to mention I would wake up hourly to pee. And my skin! Oh my skin was terrible. My face broke out (which hadn’t even happened to me during puberty) and I had patches of dry flaky skin that just no amount of moisturizing or exfoliating could tackle.

I felt fragile, and uncomfortable nearly the whole pregnancy, so I was hoping for an early delivery. I was more than ready to get this baby out. She had other plans. At 40 weeks exactly I had a bloody show and I got excited thinking that this might be the start of labour, but my due date came and went and the days creeped by. I was becoming increasingly more and more impatient and I felt pressured by everyone to have this baby already. Several nights I had contractions that were fairly consistent for an hour or so and then would simply stop. I was quickly losing all confidence that I had any idea at all what my body was doing.

At 41 weeks I had a None Stress Test (NST) (which I found incredibly stressful), but it turned out that while my fluid levels were on the low side the baby was doing fine. I was only 2 centimeters dilated and about 50% effaced so my midwife stripped my membranes in the hopes of getting things moving and sent me home with instructions to come back in 5 days for another NST if I hadn’t had my baby by then.

So I went home feeling dejected. A part of me was really hoping that they would discover that the baby needed to come out right then and that I’d be induced. The bloody show that I had been having fairly consistently for a week already, picked up and the rest of the day I felt pretty achy. My mom and I went to the mall that evening and walked around but I was becoming increasing more uncomfortable so we headed home. I went to bed around 10:30pm thinking that this could be the night and I woke up at 11:30pm with contractions. I began timing them like I had done several times before during the past week and found that while they were fairly mild/moderate they were pretty consistent and close together. By about 2am the contractions, while still pretty mild were coming 2-3 minutes apart, so I decided to call my midwives to let them know what was going on. After speaking to the midwife on call, Alex, we decided that I should probably head into the hospital since this was my second baby and things could turn a corner quickly. I woke up Raf, finished packing up a few things into my hospital bag, informed my parents and off we went. I was fairly sure that we would be sent right back home, since my contractions were so mild.

We got to the hospital at 3am and Alex checked me and found that I was only 4 centimeters dilated, but that was enough to keep me at the hospital. So, feeling discouraged that this wasn’t going to be a quick labour I settled in for the long haul. Now that I knew this was actually labour I kind of felt like maybe I was a labour rock star. I was totally in control during every contraction. When I felt one coming on, I’d just breathe through it gently. There was no wailing or screaming or crying. It was peaceful, calm, serene. I labored in the shower, on the exercise ball, leaning over the bed and in a birth chair.  The whole time I was thinking to myself, ‘this is going to take forever, these contractions aren’t strong enough to be doing anything.’ I kept thinking about how tired I was and how easy it would be to just get an epidural and go to sleep until it was time to push at which point I told Raf that I felt like I may crack and ask for an epidural and that he was to talk me off the ledge.  Unless I was adamantly insistent, he was not to allow me to get one. He protested but finally agreed.

At around 6am I got into the birth tub.  About 30 minutes later I was told by my nurse, Gabby that Alex thought I was entering transition. I remember thinking, ‘that’s odd because my contractions are still only moderate and isn’t transition the hardest part of labour?’ No sooner had I expressed this sentiment aloud than the next contraction hit me like a ton of bricks. A few more of those and I was begging for drugs and writhing about in the birth tub. All serenity had gone out the window. My student midwife, Michelle, suggested that I get out of the tub and have Alex check my dilation before making any decisions. I felt this was reasonable so I got out and Alex checked me, only to announce that I was 6 cm dilated. ONLY 6!

GIVE ME DRUGS!!!

I was a mess. I was crying and panicky. As each contraction ended I cowered in anticipation of the next, yet there was no escape. I later described it to my Dad like I was standing in front of a stampede of horses and I knew I would be trampled but I couldn’t move, I just had to stand there knowing it would happen, over and over and over.

Alex let me know that she heard my request for drugs, but that she thought I only had 2 or so more hours, which to me felt like she was telling me I would be stuck in this misery for the rest of my life. I kept saying that I couldn’t do it, to which everyone would reply, that I was doing it, which only served to have me scream that I DIDN’T WANT TO DO IT!! Alex suggested I return to laboring in the shower, so I made my way to the bathroom.

I first labored on the toilet for a while, when my body began bearing down on it’s own. After what happened in my labour with Asher I was deathly afraid of my cervix swelling, but I couldn’t prevent my body from pushing. I was reaching a point of total terror. I was utterly and completely terrified of the torture pain. I finally got up to walk the 3 feet to the shower, when a massive contraction hit. I immediately dropped to my hands and knees on the bathroom floor.

I needed drugs! I clung to this thought like a life raft, it was the only thing I could really think about. Alex told me I was doing great and that I was still in control of my contractions. No sooner has she said that, than I lost all control with the next one. My breathing was erratic, I started to bite Raf and probably would have come away with a chunk of his arm, before I remembered miraculously that I needed to relax my jaw. My body was still bearing down and at this point my water broke (although, I didn’t know it at the time).  I began insisting on an epidural. Alex called the anesthesiologist, but said she wanted to check my dilation again while we waited for him to arrive. I made my way back to the bed and she checked me and then promptly announced that I was fully dilated and it was time to push. I went from 6 cm to 10 cm in 20 minutes. I had passed the point of getting an epidural.

So I pushed with every ounce of strength that I had. I’m pretty sure I nearly crushed Rafaan’s fingers, I was gripping them so hard. I had no thought of meeting my baby, only of getting the pain to end. Tears streamed down my face, I was in total and complete agony but after 4 or 5 contractions I reached down and pulled my tiny perfect baby onto my belly.

Bennett Rose Anvari was born on February 27th at 7:25am after 8 hours of labor, weighing in at exactly 7 pounds and measuring 20.5 inches long. Just like her brother before her, she rocked her Apgar test, scoring 9 and 9!

I wish I could say that any thought of the pain of labour immediately vanished when I laid eyes on my daughter, but it didn’t. I felt utterly traumatized and in shock. I was pretty shaken up. While Rafaan cried tears of joy at meeting our little girl, all I could do was shake and sob over what I had just endured as they sewed up my small first degree tear. I slowly came around and was able to marvel at my little girl and what I had just done to bring her here, but it took me a good two days to no longer feel traumatized by the experience. It was rough to say the least, though I can honestly say I’d do it again and I definitely still want to have more children. I am proud of myself for having a completely natural, drug free labour, because ultimately that’s the best and safest thing for both mother and baby (barring any complications). Another one of my midwives told me the next morning that what I experienced she refers to as “transition trash talk.” I’m so thankful to Wisdom Midwifery and the GWU Hospital labor and delivery staff for assisting me and helping me have a natural labour, despite everything I said to the contrary at the time.

In retrospect I think the reason I had such a hard time, was because I had lost confidence in knowing what my body was doing. I didn’t trust myself or my body and labour is such a mental battle in addition to a physical one, that not being in the right head space really had a huge negative impact on how I was able to handle the pain. I also needed to be pulled out of my head more. The first 7 hours were so easy that I don’t think Raf (despite his best efforts) was really prepared to coach me through the last hour like I really needed. Those are two things we definitely need to work on and prepare for next time.

We are so proud to be the parents to not only our beautiful little pistol of a son, Asher, but now to our sweet and cuddly perfection of a daughter, Bennett. We couldn’t have asked for a better addition to our family!

Bennett: 8 minutes old

Bennett: 8 minutes old

Filed Under: My life Tagged With: baby, birth story, child birth, daughter, hospital, labor and delivery, labour, midwife, midwifery, midwives, Natural birth, perineal tear

Postpartum Care Package

March 29, 2013 by lauren.anvari@gmail.com 4 Comments

photo (8)

My cousin had a really long and difficult labor so I decided to put together a little postpartum care package for her to make the transition home a little easier, because let’s be honest, having a newborn is amazing but it can also be pretty challenging.

Here’s what I sent her:

Galactagogue Milk Production Cookies:  My midwives gave me this recipe after I had Asher.  These cookies aren’t the tastiest things mainly because they’re pretty dry, but they do help support your milk supply, so you can’t argue with that.  I listed the recipe at the end of this post.

Always Radiant Incredibly Thin Liners (unscented):  Once the heavy postpartum bleeding (lochia) subsides, these liners were incredibly useful in dealing with the lighter stuff.  They are SUPER comfortable.  Seriously, I didn’t even notice they were there.  They also can come in handy if you have a difficult time holding your urine postpartum.  CLICK.

Arnicare Arnica Gel:  This stuff is amazing! Use it on your nether regions to sooth and promote healing.  Seriously, AMAZING.  CLICK. You should also be able to find it at Whole Foods.

Hand Lotion:  If you’re like me, when you have a newborn you kind of become obsessed with washing your hands, so a good hand cream can prevent dry, cracked skin, especially since dehydration is par for the course when it comes to the postpartum time.  All that water you’re guzzling is going straight to your milk supply. Which brings me to…

Dried Fruit:  Allow me to introduce you to dehydration’s nasty little friend, constipation.  Generally the hospital will recommend that you take Colace and I TOTALLY agree, but it doesn’t hurt to stack the deck with some good old fashioned fiber.  Bran muffins are also a good call.  I opted to send the dried mango that you can find in the bulk food bins at most Whole Foods, because it’s SO good.

Witch Hazel/Tucks Pads:  Helps to reduce swelling and sooth your sore nether regions.  Also useful if you got hemorrhoids.

Bath Salts: Every woman deserves some ‘me’ time during the postpartum period that doesn’t just involve sleeping, although that is important too.  Nurse your little one and then hand the baby over to dad or any other willing volunteer that you trust and give yourself a nice steamy soak.  The hot water will help get the blood flowing, which in turn speeds up healing and a fragrant bath is just far more relaxing and luxurious than your run of the mill sitz bath.

Breastfeeding Bracelet:  It’s not always easy to remember what side you need to breastfeed on next, so having a bracelet that you can easily move from side to side is super handy.  I opted for chewbeads, because they can double as teethers later on.  CLICK.  You should always start on the side your baby fed on last, that way you ensure that your baby will drain your breast completely (which can help prevent mastitis) and gets the higher calorie hind milk.

Lullaby CD:  To help sooth the little one.  We made this CD part of Asher’s nightly routine and whenever he hears it, he knows it’s time to wind down and go to bed.

A Daddy Gift: Don’t leave Dad out.  He deserves a little something nice too.  I included Peanut Butter cookies, because this Dad LOVES them and dark chocolate covered espresso beans because he’s really into coffee and the caffeine doesn’t hurt either when you have a newborn.

I also sent some coupons that I didn’t need and thought she may be able to use.  Babies are pricey y’all!

Here are some more ideas of things that you could include in a postpartum care package:

Nursing pads

A nice bedside carafe or water bottle

Sitz bath salts or herbs

Fenugreek capsules

Mother’s milk tea

Breast heating/cooling pads

C-Panty Incision Care Panty -For moms who have had a c-section

Nursing tank tops

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Midwives Milk Production Power and Comfort Cookies Recipe
2 c whole wheat pastry flour (regular whole wheat ok too)
1 cup oats
½ cup ground flax seeds
½ cup nutritional yeast (not baker’s yeast but the yellow flakes)
1 tsp baking soda
1 tsp salt
1 cup butter softened
1 cup raw sugar
1 tsp vanilla
2 organic eggs
2 cups dark chocolate chips
1 cup walnuts
Mix up the dry, add to the creamed wet and bake at 350 until golden.

Filed Under: My life, Product review, Recipe Tagged With: arnica, arnicare, birth, care package, healing, labor, midwives, milk production, milk supply, panty liners, postpartum, postpartum care package, Pregnancy, witch hazel

Birthing Asher

March 17, 2013 by lauren.anvari@gmail.com 6 Comments

This is Asher’s birth story and some of the content may fall into the realm of TMI (too much information).  So if you’re squeamish about labor and birth and the nether region body parts, then perhaps you should skip this post.  Otherwise I hope you enjoy!

I had a lot of ideas about how I wanted the birth of my first-born to go.  I wanted a completely natural un-medicated labor, that would be attended by a midwife in a hospital.  I wanted my water to break on its own and to use perineal massage to avoid tearing, however tearing was preferable to an episiotomy.  Raf and I had attended 12 weeks of The Bradely Method birthing classes and had learned all kinds of techniques and positions to use during labor.  Well, things didn’t exactly go as planned.  One of the first things you learn when you’re in labor is detachment and the next is that it’s an incredibly humbling experience.

On Friday December 7th, while I was in the shower I lost my mucus plug.  I didn’t think too much of it since you can lose your mucus plug, days or even weeks before labor begins.  Saturday night around 11:45pm I went to bed and shortly afterwards I started having contractions that felt like menstrual cramps along with a back ache.  I began timing them and discovered they were irregular but I felt I should still call my midwives to let them know.  As I suspected they told me to call back when they were 3-5 minutes apart and lasting for about 1 minute for 1 hour.  After hanging up the phone I tried to get some sleep, but the contractions wouldn’t allow it, being anywhere from 4 minutes apart to 3o minutes apart.  Nonetheless I tried to relax and conserve my energy.  On Sunday the contractions went away and I was able to take a 4 hour nap, but just as I was going to bed Sunday night they returned and once again I had a sleepless night.  All Monday the contractions persisted and were still quite irregular, but I felt that they were becoming stronger.  Monday night I knew sleep was out of the question, but I tried to go to bed anyway to at least rest because I was exhausted due to the lack of sleep for 2 nights in a row.  Well, just after we went to bed around midnight, the contractions started becoming regular and I began to seriously resent Rafaan for sleeping so soundly beside me.  I knew I could no longer manage getting through them without him, so it was time to wake him up.  For several hours he would massage my lower back during the contractions due to the serious back pain I was having. Around 3am, the contractions finally became close enough together to warrant calling the midwives again.  After listening to me moan and groan through several contractions Kimla (the midwife on call) told me that I should call our doula, Sade and head over to the hospital once she arrived.

So we called Sade and in the meantime I went to the bathroom and felt my cervix, and was surprised to feel that it was slightly dilated  but it only felt about 1-2 centimeters dilated…not that I knew how to check cervical dilation, but I was curious nonetheless.  While I was busy feeling around my lady bits, Raf was packing our hospital bags, which despite being 6 days past my due date we had still not packed.  As soon as Sade arrived we hopped in the car and made our way to the hospital.  The whole ride over I was certain we would be sent home due to me not being dilated enough.  We arrived at the hospital around 5:30am on Tuesday, December 11th at which point Kimla checked my cervix and told me I was 5 centimeters dilated and 90% effaced and that I would be staying at the hospital.

For the next several hours I labored in my birth room with Raf and Sade alternating between rubbing my back and providing me with support.  I was laboring in the shower when I began to become very aware of a pain in my rear at which point I started to suspect that a hemorrhoid had reared its ugly head.  The pain grew worse and worse so I started to bear down with each contraction and realized that it lessened the pain at which point I asked to have my dilation checked because I felt like I wanted to start pushing. You see, during our birth class our instructor told us that some women never get the urge to push but rather they know that it’s time to start pushing, when pushing feels better than not pushing.  Little did I know that this little tid bit of information would be my undoing.  A midwifery student (Alex) came in and checked me around 11:30am and told me I was 7 centimeters dilated at which point I nearly started crying.  I asked her if she could break my water to speed things along (right then Raf and I should have known that I was not in my right mind), she said that it was too soon and that I should try laboring in the bed for a few hours. For the next two hours I laid in bed and tried to relax into each contraction and doze in between and at 1:30pm when Alex came back in I had dilated to 9.5 centimeters.  Again I begged her to break my water to speed things along and this time she hesitantly agreed.  She broke my water and found meconium in the water but since Asher’s heart rate was still strong she told me that there was nothing to worry about and that all it meant at this point was the pediatric team would need to be in the room when he was delivered just to be safe.  I told her that I wanted to start pushing and she advised me that it was best to wait until I was 10 centimeters dilated but that if my body was telling me to push that I should listen to my body.

Now let’s be clear, my body was NOT telling me to push.  I did not have the urge to push.  I WANTED to push and it felt better to push.  So with each contraction I started bearing down a bit, not pushing but adding pressure.  A few hours went by and I was laboring in the birth tub when I realized that the pressure I had been adding to each contraction turned into full on INVOLUNTARY PUSHING!  So I asked the midwife to come in and check me.  By now Kimla’s shift had ended and Whitney’s had started so she came in and checked me with Hannah (another midwifery student).  I thought I had misheard at first when she said I was 4 centimeters dilated…FOUR?!  Well, apparently when you begin pushing before you’re fully dilated it can cause your cervix to SWELL SHUT.  Whitney was able to push my cervix open to 7 centimeters again and told me that I would need to stop pushing and that I should use breathing techniques to get through each contraction.  She also gave me sterile water injections in my lower back to help with my back labor.

So began what I lovingly refer to as transition ground hogs day.  I would labor and labor and get to 9 centimeters only to be told the next time I was checked that I had gone down to 7 centimeters.  This happened over and over.  I began to think that this baby would never come out and that there was no way I would be able to have more children.  I started to fear that a c-section was in my future because I literally could not stop my body from pushing of its own will.  Some contractions I would be able to get through but then one would come along that would slam into me like a freight train and my whole body would become possessed and it would push for all it was worth and all I could go was scream in frustration.  I started to ask for an epidural.  I knew that I couldn’t stop my body from pushing and that if it kept happening my cervix would remain swollen and a c-section would be the only solution.  There was a lot of sobbing on my part and begging everyone to JUST GET THE BABY OUT.  I have never seen Rafaan so raw.  He looked like he was ready to pull his hair out and was on the verge of tears the entire time.  Later he would tell me that seeing me like that was the hardest thing he has ever experienced. Finally Whitney told me it would be a good idea to just talk to the anesthesiologist to hear about my options.  The anesthesiologist showed up and explained that they would give me an epidural and a spinal block and all about the risks involved, then she had me sign a consent form just in case we decided to actually do it so that all the paper work would be out of the way.  I decided that I wanted to be checked one last time before making the decision, because I didn’t want to have to get the epidural if I was almost there.  Whitney agreed that this was a good idea but before she would check me she wanted me to march back and forth across the room while doing high knees and she wanted me alternate between sitting forward and sitting backwards on the toilet during contractions.  So march I did.  I marched with every ounce of energy I had left and for most of the contractions I was able to keep my body from pushing, but every once in a while one would come along that would get away from me.  

Finally when I felt that I could go on no longer I asked to be checked again.  By now Whitney’s shift had ended and Laura’s had begun, so they asked me a wait just a little longer while Whitney got Laura up to speed.  When they finally came back in, Laura checked me and found that I was 7 centimeters AGAIN!!  At this point Laura and Whitney both agreed that I should get an epidural. They both felt that we had exhausted all the options in door number 1 and that it was time to open door number 2.  They also informed me that I needed to have some pitocin augmentation because my contractions were  not consistently strong enough to push the baby out due to my uterus being overly tired.    At 8pm I got the spinal block and the epidural both of which I didn’t even feel at all and shortly after that all the pain from my contractions was gone.  It was wonderful to be free from the fear that I wouldn’t be able to stop my body from pushing.  For the next 2 hours I laid in bed and rested and tried to recharge.  At 10pm Laura came back in and told me that due to the pitocin making my contractions very strong Asher was beginning to experience some stress.  She checked me and found my cervix to be much less swollen and 9.5 centimeters dilated.  She told me that she wanted to try to get his head past my cervix and that during the next contraction she wanted me to push while she also pushed my cervix.  When the next contraction came along I gave a great big push and Laura told me that it was working.  Raf and Sade each held a leg while I pushed and Laura pushed my cervix back and finally Asher’s head made its way past the cervix and into the birth canal!!  At this point despite the epidural, I began to feel immense rectal pressure and pain.  Laura and Hannah were both administering perineal massage and using warm compresses to ease the pain, but the hemorrhoid would not be quelled.  Laura told me that the only way to end the pain at this point was to push him out so I pushed with all the force I could muster.  I remember thinking “if I keep pushing this hard, I’m going to tear”  and I didn’t care one bit.  I just. wanted. him. out.  So I pushed and I pushed and I saw myself tear and I felt the ring of fire. Finally after an hour and a half of pushing Laura told Raf and I to reach down and we both caught our baby and pulled him onto my belly, at which point he pooped all over me and proceeded to slosh around in it and all I could think about was how perfect he was and that I could definitely do this again.

Just like that we were parents.  Asher Nathan Anvari, weighing in at 7 pounds 11.5 ounces was born on December 11th at 11:36pm after 23.5 hours of active labor and several days of pre and early labor.  He was one of the cutest newborns I had ever seen and I know I’m biased but everyone else said so too.

IMG_0887

p.s. I’m not an advocate epidurals or pitocin, but I’m a perfect example about how sometimes they’re medically necessary. Sometimes things just don’t go your way, however I feel that my road to needing interventions would have been entirely avoidable had I allowed my water to break on its own and not pushed before I was fully dilated.   Ah well, you live and learn.  In the interest of full disclosure, I’ll tell you when I got the epidural the relief was wonderful but I had bad back pain at the site of my epidural for several months.  I’m seriously hoping that my future labors can be all natural and I feel confident that I can achieve that.

Filed Under: My life Tagged With: baby, birth, birth rub, birth story, child birth, epidural, hemorrhoid, hospital, labor, medicated birth, midwife, midwifery, midwives, Natural birth, parents, perineal, pitocin, son, sterile water injections

Guidelines for Nutrition in Pregnancy

November 23, 2012 by lauren.anvari@gmail.com Leave a Comment

I decided to wait to post this until after Thanksgiving as to not make anyone feeling guilty for indulging in the holiday.  I am a patient of Wisdom Midwifery and I think they are absolutely great!  Here’s a link to their blog as well.  When it comes to normal, low risk pregnancies, birth outcomes are often better when they are attended by Midwives as opposed to Obs, but more on that later.

Right now I am here to talk about nutrition in pregnancy, which is something I get asked about quite often.  Since Wisdom Midwifery has complied a list that I think it pretty on the money, I have included their guidelines below.   I will add the caveat however that I believe it’s ok to stray from these guidelines in moderation from time to time.  Nine months is a LONG time to go without having ANY refined sugar, white food or junk food.  If you’re one of those people who are able to do it then more power to you, but I found that I just didn’t have the will power to follow the guidelines to the letter and in fact attempting to do so stressed me out and gave me a lot of anxiety because I was constantly worrying about what I was eating.  In any case, I digress.

The most important thing is that you are consuming the right amount of nutrients for you and your baby and the food listed bellow will definitely get you there.  For many women their appetites change during pregnancy and as the pregnancy progresses they aren’t able to eat as much in one sitting as they were before (due to their stomach being squished).   Due to this, it is important that the foods you choose to put in your stomach (for the most part) have as many good healthy nutrients as possible.

Wisdom Midwifery Nutritional Guidelines

Every day, consume the following:

10-12 glasses of fresh water
Fruits and veggies: 6-8 servings per day including two leafy greens, one yellow one and one orange one
Whole grains: 3-4 servings
Calcium rich foods – dairy or soy products : 2-4 servings per day
Protein foods: eggs, meat, fish, chicken, beans: 2-4 servings per day
Flax seeds 1-2 Tbs ground

Eliminate from your diet, to the best of your ability:

All refined sugar
All white foods: white bread, rice, flour, sugar, potatoes
No more than one glass of fruit juice, preferably orange, per day
Hydrogenated or partially hydrogenated vegetable oil
Alcohol
Caffeine: No more than 1 cup per day
Nicotine

These dietary guidelines are designed to do three very important things:

(1) Keep your blood sugar at an even level throughout the day.

(2) Expand your blood volume properly so that you can circulate for both yourself and the baby. Not accomplishing these things can make you feel poorly during pregnancy and can lead to serious complications.

(3) Grow a baby that is appropriately sized for your body and pelvis: consuming the processed and fast foods so readily available to us may promote the growth of a baby that is larger than your body can deliver.

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In addition to these guidelines, I also add that it’s a good idea to avoid: raw or under cooked meat, raw or under cooked eggs, unpasteurized cheeses or dairy, processed meat (unless they have been heated to steaming, these include: deli meat, bacon, etc.) and fish that is high in mercury.

As always you should talk to your care provider about what you should and shouldn’t be eating while pregnant.

Filed Under: Health Tagged With: diet, food, midwifery, midwives, nutrients, nutrition, Pregnancy

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