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Natural Birth & The Great Intervention Epidemic

April 29, 2013 by lauren.anvari@gmail.com Leave a Comment

Maybe it has something to do with the fact that my mother had three natural, unmedicated births but I have always known that natural birth was something I wanted to do.  Fast forward to Graduate school, where I learnt all the startling statistics about the gross over use of birth interventions in this country, which factor into the alarmingly high cesarean section rate and I became an ardent natural birth advocate.

I can’t tell you how many times I’ve heard things like: “I will for sure be getting an epidural” or “I want a c-section because I don’t want to be all stretched out down there” or “I want to get induced so I can plan when the baby will arrive.”  And the list goes on and on.  The truth is, there is a lack of proper education about childbirth.  Many young women have no real idea about what to expect and most of their knowledge comes from the media, which portrays birth as a harrowing experience.  Couple this naivete with the current treatment of pregnancy and birth by much of the medical field as an illness or disability and we have ourselves an intervention epidemic.

I found it so aggravating when people would ask me if I was planning on having an epidural and they responded with shock when I told them that I was planning on a natural birth. I mean, really people?!  Childbirth is a totally natural process and the female body was designed to carry out this function perfectly.  Granted there are times when interventions are 100% necessary and life saving but for the vast majority of births this is simply not the case.  In fact for the majority of births added interventions can actually be a hindrance and can have a snow ball effect.

The World Health Organization recommended that the upper limit for the cesarean section rate was 15%, while the optimal rate should be 5%.  In the United States the most recent data show that the c-section rate is a staggering 32.8%, meaning that 1 in 3 women deliver by cesarean section.  The Healthy People 2020 goal is to reduce the number of cesareans among low risk women with no prior cesarean births by 10% and yet in some hospitals throughout the country the c-section rate is as high as 50%.  Furthermore there is no evidence to show that having a c-section rate that is higher than 15% does anything to reduce maternal and/or infant mortality or morbidity, in fact just the opposite may be true.  An increased rate of interventions often leads to highers levels of death and disease among mothers and babies.

So what’s going on here?  Well there isn’t a simple answer since there are a lot of factors at play.  Birth weight plays a large roll, the fact is that we are having bigger babies than ever and it’s becoming increasingly more difficult for our bodies to deliver them naturally.  This is why it’s so important to eat right and exercise during pregnancy.  In fact eating right and exercising are vitally important before and after pregnancy as well, but that’s a topic for another day.  Another large factor is the elective and rampant use of interventions during childbirth and I believe this stems in large part from a lack of adequate education about the topic.

The most common major interventions used other than a cesarean section itself are pitocin (used to induce or augment labor) and epidurals. The use of epidurals have become the norm and natural birth is something that is viewed as extreme.  When I told people I wanted to have a natural birth, I was told ‘you don’t have to be a hero’ and asked ‘why would you do that to yourself’.  Child birth is a natural process not an illness or disease and treating it as such can impair the body’s ability to do what it does best.

I said before that interventions can be a slippery slope and here is what I meant.  Epidurals can weaken the contractions that your body has naturally, which then requires you to go on pitocin to strengthen the contractions, but now your contractions are stronger and longer than they should be so you get a stronger epidural to manage the pain, which in turn requires more pitocin, which finally sends the baby into distress (due to the stronger and longer contractions) and you are wheeled off the the OR for a cesarean section.  The same cycle can also be true when labor is induced.  While all this is true it must still be noted that many women do receive epidurals and/or pitocin without needing further intervention.

You have to remember that pitocin and epidurals are serious drugs and whatever you’re receiving your baby is receiving.  Of course these interventions are wonderful and life saving when they’re necessary but they are performed far more than what is medically necessary.  Too many people opt to schedule a c-section or elect to have interventions without really educating themselves about the process.  A cesarean section is MAJOR abdominal surgery, which involves slicing through 6 layers of skin, tissue and muscle and then sewing the individual layers back up again.  Recovery is no picnic especially considering you can’t just relax but instead you have to care for a newborn and be up all hours of the night.  The International Cesarean Awareness Network is a great place to go to learn more.

The last contributing factor I’ll discuss here and perhaps the biggest are policy instruments acting at the health system level. OB-GYNs are faced with more lawsuits than nearly every other medical specialty.  This is because sadly and unfairly if something goes tragically wrong during labor blame is often placed on the medical staff present.  So in order to reduce liability systems are in place to push for more interventions because it is wrongly believed that more interventions means better care.  In order to change this we must change policy, which starts with education.

My intention here is not to demonize birth interventions and I don’t presume to tell women how they should have their babies or ostracize women who opt for birth interventions but I do think it is important to educate yourselves about child birth.  I highly recommend taking a birth class as well as watching The Business of Being Born.  You can also go to The Beauty of Being Born to read real women’s birth stories and share in their experiences.  Also you may want to consider opting to deliver with a midwife that practices out of a hospital or birth center.

If you read Asher’s birth story then you know that I did in fact require the use of interventions.  They were all medically necessary with the exception of one: breaking my water.  This was the first intervention that I  received and I believe that making this choice is what lead to the complications that required me to need further interventions, but that’s just a theory, since there is no way to know for sure.

At the end of the day when it comes to labor and delivery the most important thing is to have a healthy mother and baby, no matter how you get there, I just believe that in the vast majority of cases the best way to ensure that is to have a natural childbirth.

Asher and Raf, 2 hours old

Filed Under: Health Tagged With: Beauty of Being Born, birth, Business of Being Born, c-section, CDC, cesarean, cesarean section, child birth, child health, education, epidural, health, intervention, labor, labor and delivery, maternal and child health, maternal health, morbidity, mortality, Natural birth, pitocin, policy, Public Health, The International Cesarean Awareness Network, WHO, World Health Organization

Co-Sleeping

November 15, 2012 by lauren.anvari@gmail.com 1 Comment

I get a lot of questions about co-sleeping.  Is it really dangerous?  Is there a way to do it safely?  What are the risks?  Etc.

First off let me say that I know this can be a very heated topic, especially with all the public health media campaigns out there condemning co-sleeping (I’m talking specifically about the ones with the baby sleeping with a huge knife).  These campaigns can and do leave a lot of parents who choose to co-sleep feeling judged.  There is a lot of misinformation out there (I even had one discussion with a mom who was telling me that bed-sharing is universally safer for babies) and highly charged opinions about this topic so I thought  I’d set the record straight and shed some light on this complex issue.

The first thing that I would like to state, is that when it comes to a public health campaign on co-sleeping or any health issue really, you have to keep in mind that these ads are targeted at a whole population of people, so to react with outrage is probably a bit extreme.

The fact is, that while lots of parents choose to co-sleep and have zero problems whatsoever, it has still been linked to Sudden Infant Death Syndrome (SIDS). Now if you educate yourself about it, there are lots of things you can do to greatly reduce this risk.  Many cultures co-sleep as a way of life, but there are many factors that may go into that and they may not be co-sleeping the way we do in this country.

Co-sleeping is a highly complex issue and there are so many factors that go into determining whether or not it is safe to bed-share with an infant, so in general making a blanket statement that co-sleeping is always more dangerous, is simply not accurate, however one must keep in mind that many such messages are meant to protect against situations where bed-sharing is dangerous.  If you’re a parent who co-sleeps and you’ve done your research and you feel that you are doing the best thing for your baby and your family, then more power to you.  Don’t let the negative view of bed-sharing bother you and don’t let anyone make you feel judged for the choices you’ve made for your family, but also keep in mind that due to its complexity bed-sharing can never be universally recommended.  The truth is, there could be a lot more effort and resources put into educating people about the safe ways to bed-share or co-sleep rather than just making blanketing statements against it,  but when it comes to educating people about prevention, the approach chosen will usually be the one with the least amount of risk involved.

Room-sharing is something that I will and do universally recommend.  Room-sharing means having infants sleep in the same room as their caregivers but not in the same bed.  There are SO many benefits to room-sharing and interestingly enough a lot of them are the same benefits that are seen when bed-sharing is done is a safe way.

Now, back to the questions:

Is co-sleeping really dangerous? Well, on a population level and taking into account the wide range of variation and circumstances within that population, the answer is yes, co-sleeping or rather bed-sharing as distinguished from room-sharing, has been found to be linked to an increased risk for SIDS.

Is there a way to bed-share safely? Absolutely!  However no one answer or method will be right for every family or household (which is why it’s easier just to recommend that people not do it).  If you have specific questions for me about ways that you can make bed-sharing safer please leave a comment or send me an email and I’ll be happy to answer them for you on an individual basis.

Here are two articles that are great resources for anybody wanting to educate themselves further about co-sleeping.  I tried to find articles that wouldn’t be too biased in one way or the other.  I strongly urge everyone to educate themselves about this issue as much as they can, because increased knowledge will help you make informed decisions and when it comes to the lives of our children, who doesn’t want to be as informed as possible?

McGarvey, C., McDonnell, M., Hamilton, K., O’Regan, M., & Matthews, T. (2005). An 8 year study of risk factors for SIDS: bed-sharing versus non-bed-sharing. Archives of Disease in Childhood , 318-323.

McKenna, J. J., & McDade, T. (2005). Why babies should never sleep alone: A review of the co-sleeping controversy in relation to SIDS, bedsharing and breast feeding. Paediatric Respiratory Reviews , 6 (2), 134-52.

*Disclaimer: This isn’t meant to be an exhaustive post on the topic, but rather a basic overview.*

Filed Under: Health Tagged With: bed-sharing, co-sleeping, Public Health, room-sharing, Safe Sleep, SIDS, Sudden Infant Death Syndrome

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