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Recipe: Rich Chocolate Cake & Creamy Chocolate Icing

December 13, 2013 by lauren.anvari@gmail.com Leave a Comment

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I’m just going to come right out and tell you that this cake is sugar free, dairy free, gluten free, soy free, paleo and vegan. I know, I know,  you’re thinking, ‘how can it possibly taste good?!’  But trust me, this cake is absolutely delicious and tastes completely decadent.

Rafaan and I don’t give Asher any sugar but I always thought he’d have his first sugary treat on his birthday, however Raf thought it wasn’t necessary and that Asher wouldn’t even miss it and I must say I had to agree.  I still wanted him to have a birthday cake though, so I set out trying to find a recipe that was sugar free AND vegan. Well, I came across this sugar free cake recipe and this icing recipe (both of which are by Lea at Paleo Spirit) which I then tweaked a bit to make vegan and to suit my palate.  It wasn’t my intention to have the cake be gluten free, soy free or paleo, but I really like that it is, because I’m happy knowing that pretty much anyone and everyone can eat this cake, no matter their dietary restrictions.

I was so proud of this cake and I was so excited to watch Asher gobble it up and get his face covered in chocolate, but alas the poor guy wasn’t feeling up to it.  I stupidly scheduled his 12 month check up on his actual birthday and he had two vaccines and a hemoglobin test, which required a finger prick, so he wasn’t feeling well and only took a few bites (he did gobble it up the next day though).  Raf and I, loved it!  Raf, being the sweetie that he is, even raved that I should open up a bakery.  The cake had a dense, rich, slightly fudge like consistency and had just the right amount of sweetness.  The coolest part though, was the icing. I mean, come on, chocolate icing made out of avocado sounds too good to be true, but it was incredible!  It was rich and creamy and oh so delicious.  Every once in a while I could taste a hint of avocado (although Raf couldn’t), which may have been due to the fact that I knew it was there or perhaps I didn’t mix it enough, but otherwise it tasted exactly like rich chocolate icing.  I used 1/2 a cup of maple syrup, but next time I think I’ll try using less.  I suggest not telling people what the icing is made out of and then shocking them once they try it. They will not believe the truth because it’s that good!

I just love how guilt free and healthy this cake is!

Enjoy!

Chocolate Cake Ingredients:

  • 10 medjool dates, pitted & chopped
  • 1 cup of unsweetened applesauce
  • 1 1/2 bananas, mashed
  • 1/2 cup coconut oil
  • 2 teaspoons vanilla extract
  • 1/2 cup coconut flour
  • 1/2 cup unsweetened cocoa powder
  • 1 teaspoon baking soda
  • 1/2 teaspoon kosher salt
  • 1/2 cup strong brewed coffee
  • Cardamom to taste (optional) – in my experience, less is more when it comes to cardamom, I used about 1/4 teaspoon

Instructions

  1. Put the dates, apple sauce and bananas in a food processor and puree until smooth.
  2. Move the banana, applesauce and date mixture to a large mixing bowl , add the vanilla extract, coconut oil and coffee and mix with a hand mixer until well combined.
  3. Combine the dry ingredients in a separate bowl.
  4. Add the dry ingredients into the wet ingredients and mix on a low speed, until  smooth.
  5. Grease a 9 inch round cake pan with coconut oil and cover the bottom of the pan with parchment paper.
  6. Pour the batter into the greased pan and smooth it out.
  7. Bake at 350 degrees for 35-40 minutes or until a cake tester (or fork) comes out clean when stuck into the middle.
  8. Allow the cake to cool before turning over onto a flat surface.

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Chocolate Frosting Ingredients:

  • 1 perfectly ripe avocado, chopped (I used organic)
  • 1/2 cup unsweetened cocoa powder
  • 1/4 – 1/2 cup maple syrup, depending on how sweet you want it
  • Vanilla extract to taste

Instructions:

Place all three ingredients in a food processor and mix together, stopping to scrape down the sides whenever necessary. Spread immediately or refrigerate for later use (I spread it immediately).

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Decorative Cashew Cardamom Icing Ingredients: – skip this is you’re worried about someone having a nut allergy

  • Raw cashews
  • Water
  • Cardamom

Instructions:

Place cashews (I used about 3/4 cup and had plenty left over) in a food processor and process into a fine powder, with the processor still running slowly add water until you get a smooth creamy consistency (you don’t want it to be too runny).  Finally add the cardamom sparingly and mix until evenly distributed throughout.  Place your icing in a piping bag (or you could use a zip lock bag with a tiny hole cut into a corner like I did) and decorate your cake as desired.

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Filed Under: My life, Recipe Tagged With: avocado, cake, cardamom, cashew, chocolate, dairy free, first birthday cake, gluten free, healthy, icing, paleo, recipe, soy free, sugar free, sugarless, toddler cake, vegan

Our Plant Based Diet

December 8, 2013 by lauren.anvari@gmail.com 9 Comments

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A plant-based Thanksgiving

Back in August Raf and I decided that we would become pescatarians.  We talked about it and both felt that we wanted to eat less animal products.  I subsequently watched a documentary called Earthlings and afterwards I didn’t even want to eat fish anymore and felt that I would like to stop eating eggs and dairy at some point in the distant future as well.  Right around this time I also read a Baha’i compilation about the proper diet for human beings, which I saw with a fresh perspective and really resonated with me.  A few days later, upon hearing about our new diets, a friend recommended that we watch the documentary: Forks Over Knives.  After putting the tiny boy to bed we sat down and watched it and very quickly I knew that I wouldn’t be giving up eggs and dairy in some far off future but that it would happen immediately.  As soon as the credits rolled I got up and cleared out our refrigerator and cupboards of anything that contained eggs or dairy and that was it.  We made the switch.  Basically in the span of one week we went from eating everything to only eating plant based foods.

I must say that this has been such an easy transition.  Almost immediately Raf and I both started commenting about how good we were feeling: more awake, more energized, happier, healthier, lighter on our feet, more focused, and the list goes on. It was amazing.  I kept wondering if it was all just in my head, I kept waiting for the food cravings, the withdrawal, the temptation.  I’m still waiting.

Our decision was primarily motivated by our son.  We wanted to raise him to be free of the addiction to animal products that we ourselves faced.  Our second motivators were health and the Baha’i Writings on the subject (which I view as two sides of the same coin). We wanted Asher to be healthy and we wanted to be healthy for him and we wanted to eat the foods that our bodies were designed to.  Additionally, I’ve always been a lover of animals and I feel that I am now living a more cohesive lifestyle and I want that for Asher as well.

So really, it all comes back to Asher.  I tried several times to become a vegetarian before becoming a parent and none of those attempts made it past a month and were pure torture because I didn’t have the right motivations.  I wasn’t doing it for the right reasons.  For us, these reasons are the right reasons.  I call them the trifecta, and they allow me to feel completely confident that this is a permanent change.  And that’s coming from a meat lover.  Ask anyone.  I love meat and I adore cheese.  In fact before this change I would tell people that I could live on tuna sashimi for the rest of my life.  It was my favorite food.  Extra sharp white cheddar was a close second.  But believe me when I tell you, I’m not looking back.

I’m cooking a lot more and I’m using so many exciting ingredients that our food actually tastes so much better than it did before.  Sure, eating out requires a bit more thought and eating at someone else’s house gives me a bit of anxiety.  I don’t want people to have to plan special menus for us, but I also worry if I don’t tell them, they’ll feel bad that they didn’t know ahead of time.  So I’m still learning to navigate that aspect, but other than that, it’s been a breeze.

We avoid calling ourselves vegans for two reasons, first, we just don’t identify with the alienating stance that many hardcore vegans take and second by definition, we aren’t vegan.

The definition of vegan: is a person who does not eat or use animal products.  Well you see, we still use animal products, leather, wool, etc, we just don’t eat them.  Oh and we do still eat honey, so again, not vegan.

It’s nuts how this diet has elicited a range of reactions in other people.  We’ve had people who are genuinely heart broken by this decision as though our choice to no longer eat animal products means that they have lost us, that we aren’t the same friends they had before.  Some people take it really personally, as if we’re passing judgement on their decisions or that we think we’re better than them.  Still others think we’re just crazy, while some thinks it’s a hoot to find ways to insert meat consumption into any conversation. But we’ve also gotten a lot of support, for which we are really grateful.

This is what works for us and I believe it is the diet for the future.  Do I recommend that other people give it a try?  Absolutely!  But at the same time I respect that this is a choice that everyone has to make for themselves and I do not impose my beliefs or lifestyle on anyone.  I am not offended by the sight or smell of meat, it doesn’t bother me when other people eat it around me and I certainly don’t want anyone feeling put upon by this choice that we’ve made.

Filed Under: My life Tagged With: diet, food, forks over knives, plant based diet, vegan, vegetarian

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