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Recipe: Veggie Cutlet

December 29, 2013 by lauren.anvari@gmail.com 1 Comment

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When we were in Texas for Thanksgiving with Raf’s family, his aunt Minoo made these delicious veggie cutlets (or kotlets if you’re Persian).  They were so good and had such a nice texture that I had to ask several times if she was sure there wasn’t any meat in them.  Well she generously shared her recipe with me and I finally got around to making them.  Mine didn’t turn out quite as good as hers did but that’s probably because I was a bit liberal with my proportions, nonetheless they were still a hit.  Some of the ingredients may be a bit tricky to track down, but I was able to find everything I needed at my local Asian super market.  This recipe isn’t hard to make but there are a few food prep steps involved so a food processor will be your best friend.

Enjoy!

Ingredients:

1 Medium potato, cooked and mashed

1 carrot (shredded)

1/2 cup mashed peas

1/2 cup shredded cabbage

1 tsp ginger paste

1 tbsp garlic paste

1 serrano chili minced or 1 1/2 tsp chili sauce

1 tsp dried mango powder (amchur)

2 tsp chaat masala (I didn’t have any so, I used garam masala instead)

3 tbsp roasted chick pea flour (besan)

1 cup ground cashews and almonds (I didn’t have almonds, so I used walnuts instead, improvise people!)

Salt and Pepper to taste

olive oil for cooking – if using the frying method

Directions:

Sautee the garlic and ginger pastes in a skillet with a bit of olive oil.  Add the mashed potato, carrot, mashed peas and cabbage and stir fry until soft.  Add the mango powder, chaat masala, chili and chick pea flour and stir until combined.  Stir in the ground nuts and add the salt and pepper.  Allow the mixture the cook for a few minutes stirring gently (it will have a very thick consistency).  Remove the mixture from heat and allow to cool, until it is safe to handle with bare hands.

Once the mixture has cooled, scoop out small amounts and shape into oval patties.  You can either fry or bake the patties.

Frying:  Heat olive oil in a skillet, and cook patties on medium heat (turning often) until they are golden brown.

Baking:  Preheat the oven to 400 degrees Fahrenheit, place patties on a baking sheet lined with parchment paper and bake for 30 minutes. Make sure to flip the patties half way through.

Filed Under: Recipe Tagged With: amchur, besan, chick peas, garbanzo beans, kotlet, recipe, vegan, vegetarian, veggie cutlet

Our Plant Based Diet

December 8, 2013 by lauren.anvari@gmail.com 9 Comments

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A plant-based Thanksgiving

Back in August Raf and I decided that we would become pescatarians.  We talked about it and both felt that we wanted to eat less animal products.  I subsequently watched a documentary called Earthlings and afterwards I didn’t even want to eat fish anymore and felt that I would like to stop eating eggs and dairy at some point in the distant future as well.  Right around this time I also read a Baha’i compilation about the proper diet for human beings, which I saw with a fresh perspective and really resonated with me.  A few days later, upon hearing about our new diets, a friend recommended that we watch the documentary: Forks Over Knives.  After putting the tiny boy to bed we sat down and watched it and very quickly I knew that I wouldn’t be giving up eggs and dairy in some far off future but that it would happen immediately.  As soon as the credits rolled I got up and cleared out our refrigerator and cupboards of anything that contained eggs or dairy and that was it.  We made the switch.  Basically in the span of one week we went from eating everything to only eating plant based foods.

I must say that this has been such an easy transition.  Almost immediately Raf and I both started commenting about how good we were feeling: more awake, more energized, happier, healthier, lighter on our feet, more focused, and the list goes on. It was amazing.  I kept wondering if it was all just in my head, I kept waiting for the food cravings, the withdrawal, the temptation.  I’m still waiting.

Our decision was primarily motivated by our son.  We wanted to raise him to be free of the addiction to animal products that we ourselves faced.  Our second motivators were health and the Baha’i Writings on the subject (which I view as two sides of the same coin). We wanted Asher to be healthy and we wanted to be healthy for him and we wanted to eat the foods that our bodies were designed to.  Additionally, I’ve always been a lover of animals and I feel that I am now living a more cohesive lifestyle and I want that for Asher as well.

So really, it all comes back to Asher.  I tried several times to become a vegetarian before becoming a parent and none of those attempts made it past a month and were pure torture because I didn’t have the right motivations.  I wasn’t doing it for the right reasons.  For us, these reasons are the right reasons.  I call them the trifecta, and they allow me to feel completely confident that this is a permanent change.  And that’s coming from a meat lover.  Ask anyone.  I love meat and I adore cheese.  In fact before this change I would tell people that I could live on tuna sashimi for the rest of my life.  It was my favorite food.  Extra sharp white cheddar was a close second.  But believe me when I tell you, I’m not looking back.

I’m cooking a lot more and I’m using so many exciting ingredients that our food actually tastes so much better than it did before.  Sure, eating out requires a bit more thought and eating at someone else’s house gives me a bit of anxiety.  I don’t want people to have to plan special menus for us, but I also worry if I don’t tell them, they’ll feel bad that they didn’t know ahead of time.  So I’m still learning to navigate that aspect, but other than that, it’s been a breeze.

We avoid calling ourselves vegans for two reasons, first, we just don’t identify with the alienating stance that many hardcore vegans take and second by definition, we aren’t vegan.

The definition of vegan: is a person who does not eat or use animal products.  Well you see, we still use animal products, leather, wool, etc, we just don’t eat them.  Oh and we do still eat honey, so again, not vegan.

It’s nuts how this diet has elicited a range of reactions in other people.  We’ve had people who are genuinely heart broken by this decision as though our choice to no longer eat animal products means that they have lost us, that we aren’t the same friends they had before.  Some people take it really personally, as if we’re passing judgement on their decisions or that we think we’re better than them.  Still others think we’re just crazy, while some thinks it’s a hoot to find ways to insert meat consumption into any conversation. But we’ve also gotten a lot of support, for which we are really grateful.

This is what works for us and I believe it is the diet for the future.  Do I recommend that other people give it a try?  Absolutely!  But at the same time I respect that this is a choice that everyone has to make for themselves and I do not impose my beliefs or lifestyle on anyone.  I am not offended by the sight or smell of meat, it doesn’t bother me when other people eat it around me and I certainly don’t want anyone feeling put upon by this choice that we’ve made.

Filed Under: My life Tagged With: diet, food, forks over knives, plant based diet, vegan, vegetarian

Recipe: Lentil Loaf

May 13, 2013 by lauren.anvari@gmail.com Leave a Comment

UPDATE: We adopted a plant based diet in September 2013 so, while this was definitely yummy, it no longer reflects the food we eat. photo (17)

Raf and I have decided that we’re going to be domestic pescatarians (we don’t eat land meat when we’re at home), so I have been  looking for easy recipes that are delicious and packed full of protein.  I adapted this recipe from my mother’s meat loaf recipe and it’s super simple and quick, especially if you cook the lentils the day before like I did.  Plus lentils and rice together make a complete protein.

Ingredients:

1 cups green lentils

1 cup red lentils

10 oz cooked brown rice (I used Trader Joe’s precooked brown rice, which can be found in the freeze isle)

1 envelope onion soup mix

1  cup bread crumbs

3 eggs

1/2 cup tomato ketchup

Directions:

Preheat over to 400 degrees Fahrenheit   Boil lentils until tender ~ 40 minutes.  Put lentils in a large bowl and mash slightly, add rice, soup mix, bread crumbs, eggs, and ketchup and mix together.  Put mixture into a greased loaf pan, top with additional ketchup and bake for 40 minutes.  Serve and enjoy!

Filed Under: Recipe Tagged With: lentil, lentil loaf, meat loaf, pescatarian, recipe, vegetarian

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