Lauren on Living

A Lifestyle Blog about Simplifying Healthy Living

  • Home
  • Health
  • My life
  • Recipes
  • Hire Me

For Your Viewing Pleasure // You Look Disgusting

July 7, 2015 by lauren.anvari@gmail.com Leave a Comment

This is a wonderful video put out by Em Ford of My Pale Skin about what it’s like to be cyber bullied about her appearance. This video hit a cord with me, because in recent years I’ve often struggled with feeling beautiful with my bare face when I look in the mirror, but I consciously try to push against society’s pressure to cover up. The days I feel the most unattractive are the days that I purposefully resist the urge to wear makeup. I never want to feel so at home wearing makeup that I begin to hate my face without it, but it’s impossibly hard to love the skin you’re in when it doesn’t meet the standards for beauty imposed by society. My issue has never been acne, but I have been struggling with melasma (expect a separate post on this in the near future). I’ve continually striving to be kind to myself and failing, and striving some more.

Women in particular are so closely scrutinized on their appearances that it can really be hard to learn to love yourself when everything and everyone around you are saying that you need to improve. There is always something wrong, you can always be thinner, taller, have better hair, longer lashes, fuller lips, bigger busts, firmer butts, more distance between your thighs, etc. The list is endless. This video does a great job of hitting the “damned if you do, damned if you don’t” nail on the head. It’s almost the norm that if you step out without makeup on that you’re going to be asked if you’re tired or sick or worn out or any other combination of words that add up to your brain translating this to mean that you look unattractive or worse…ugly.

Let’s not do this to ourselves. We would never speak to other people the way we speak to ourselves. Let’s be kind to ourselves and to each other even if it’s from behind a screen. Especially if it’s from behind a screen. It’s so easy to forget that the 2 dimensional figure on your screen or the operator of that car in front of you are people, with thoughts, feelings, families and dreams. We need to stop dehumanizing each other.

I’ve had an idea for a while now for a 365 project that I’ve been trying to figure out how to execute and this video reminded me just how much I need to do it.

So watch this and tell me what you think!

Filed Under: For Your Reading Pleasure, Stereotypes Tagged With: beautiful, beauty standards, bullying, cyber bullying, self-worth, stereotypes, trolling, ugly

For Your Viewing Pleasure // That’s What She Said | Beauty And Body Image

January 15, 2014 by lauren.anvari@gmail.com Leave a Comment

“SoulPancake partnered with Darling Magazine to have a series of conversations about some of the issues that women face on a daily basis. Our first one is a glimpse into beauty and body image. When do you feel the most beautiful?”

This series is so wonderful and we definitely need more conversations like this.  As women, we are often our own biggest bullies.  We tell ourselves terrible things about how we look, what we do, our own worth and who we are.  This. Needs. To. Stop.

I felt the most beautiful when I was pregnant with Asher.  For the first time since I was a young girl, I didn’t feel like I had to suck in my tummy, I felt radiant without trying, I felt stunning with no makeup.  I think I felt that way because suddenly I didn’t have to live up to some preconceived notion of beauty.  In being pregnant I got a free pass.  When it comes to beauty, I think there is little more beautiful than a woman ripe with a new soul, a woman entwined intimately in the growth of new life.

I’m working on loving my body now the way I did then.

When do you feel the most beautiful?

Filed Under: For Your Reading Pleasure Tagged With: beauty, body image, darling magazine, soulpancake, that's what she said, women

For Your Reading Pleasure // 10 Things to Stop Saying to Your Kids (and What to Say Instead)

December 16, 2013 by lauren.anvari@gmail.com Leave a Comment

Shelley Phillips

I love this article so much!  I’ve never been comfortable with saying things like “good job” or “you’re a good boy” (that one sounds like something you say to a dog).  I’ve always tried to tell Asher how much I appreciate the things that he does.  When he shares, rather than saying “good boy” I say, “thank you for sharing, you’re being so generous and thoughtful”.

Raf and I have talked at length about how we want to motivate our children and ultimately we’ve decided that we don’t want to motivate them.  We want them to motivate themselves.  Of course, we will be there to guide them in discovering their own internal motivations.

When I was in college, there were definite times when I chose to take a class that I knew I could get an A in rather than a class that would have challenged me and I regret those decisions all the time.  Yes, grades matter in this world, so I do want our children to work hard and do the best they can, but more importantly I want them to challenge themselves, to push their boundaries and to focus on the journey rather than the end point.

I agree with all ten of Shelley’s points and while I’m not perfect at carrying them out 100% of the time yet, I’m sure going to keep working on it.

So go read this!

Filed Under: For Your Reading Pleasure Tagged With: article, communicating with kids, raising an ever advancing civilization, raising children, treating children with respect

For Your Listening Pleasure // What You Need To Know About Babies, Toddlers And Screen Time

October 28, 2013 by lauren.anvari@gmail.com Leave a Comment

John W. Poole

Is screen time harmful to babies and young toddlers?  This is an issue of our age, something that previous generations never had to worry about.  This podcast by NPR helps to shed some light on the issue.  Passive screen time should be discouraged, while active screen time is actually beneficial.

In general my thoughts have always been that I don’t want my children to have much screen time.  I don’t want them watching TV (in fact I wish we didn’t even own one) and I really don’t want them playing video games or having smart phones.  My reasoning is this: I want our children to live in the real world, to have real interactions and to learn valuable social skills.  I don’t want them to be bombarded by TV commercials telling them that they need ‘stuff’to be happy.  I don’t want them to play video games at the cost of going outside and playing or using their imagination.  I don’t want them to be so uncomfortable in silence or boredom that they automatically turn on a device.

Now with that said, Asher Facetimes practically everyday with one or more sets of grandparents and I have never thought to include that into my ‘minimal screen time’ rule because I see how beneficial it is for all the parties involved.  I will also on occasion put an episode of Sesame Street or Curious George on Netflix.  Admittedly, I always feel guilty doing so, but ultimately sometimes you just gotta do whatcha gotta do.  I doesn’t happen often, but it does happen.  Moderation (maybe even extreme moderation) is key here.  A little bit of passive screen time won’t set him back too much.  Do I wish that he didn’t have any?  Absolutely, but I’m not perfect.

The true test for me though, just like Jennifer Grover from the podcast, is to learn to rein in my attention to my laptop in front of Asher.  I believe that that best way to ensure that he is engaged in the present world is for Raf and I to set that example.

So go listen to this and let me know your thoughts.

Filed Under: For Your Reading Pleasure Tagged With: active screen time, babies, FaceTime, NPR, passive screen time, podcast, screen time, technology, toddlers

For Your Reading Pleasure // How to Talk to Little Girls

July 20, 2013 by lauren.anvari@gmail.com Leave a Comment

Lisa Bloom

We live in a world full of gender stereotypes.  Even before our children are born, the way they are meant to fit into and experience the world is dictated for them.  Little girls are ‘pretty princesses’ and little boys are ‘big and strong.’  Girls get inundated with pink, while boys get blue.  Girls get dolls, and boys get trucks.  It goes on and on.  This article by Lisa Bloom touches on one half of an issue that has been weighing heavily on my mind.

I’m extremely sensitive to gender stereotypes, primarily in how they affect the station of women in society.  I wholeheartedly agree with the point that Bloom is making.  We need to engage the minds’ of our girls and stop putting so much focus on the superficial.  However, I also believe that it’s important for little girls to hear that they are beautiful, especially since we live in a society that is constantly telling them that they will never be pretty enough.  So how do we strike this balance?  How do we instill in our daughters the truth of their beauty without making it the focal point of their lives?  Women are often lead to believe that they can be either beautiful or smart, but almost never both.  How can we break down these notions?

I mentioned earlier that this article only touches on one half of the issue at hand, and I said that because it fails to touch on how we talk to little boys.  This to me is crucial.  Not only will the battle for true equality never be won unless men are advocating for it just as fiercely as women are, but we are also sending our boys many messages about their own roles and the roles of their sisters in this world.  When we tell a little boy that he runs like a girl, we are really telling him that girls are ‘less than’.  When we tell our sons that big boys don’t cry, we’re really telling him that emotions are not a part of being a man.  The messages we send to boys are just as dangerous and insidious as the ones we are sending to girls, maybe even more so, since this is still a male dominated society.

The answer lies, in part, in actively engaging our children in discourse about the world around them and the messages that society is sending them.  We can’t shield them from the world or prevent them from being bombarded by these messages or even stop them from absorbing our own flaws.  What we can do is teach them to process all the information around them and to think about what they are taking in rather than mindlessly letting these things penetrate their consciousness.  I can ask my son what he thinks about when the phrase, ‘you blank like a girl’, is used, and we can discuss its intricacies and the effect they have on the people that hear them.  If I’m ever blessed with a daughter, I can sit down with her to talk about self worth and the idea of beauty and how it isn’t really what society wants us to believe it is.  I can also accept Lisa Bloom’s challenge to leave the superficial out when talking to little girls I meet, but I also leave you with a challenge of my own:  Let’s try to elevate the conversation with any children we meet, not just girls.  When we meet little boys, lets talk to them about something other than their Spider-man pajamas or their train collection.  Instead let us engage our children in a higher level of discourse and by doing so empower the next generation to bring about lasting change to the benefit of society and the world.

So go read this.

Filed Under: For Your Reading Pleasure, Stereotypes Tagged With: article, boys, children, for your reading pleasure, gender stereotypes, girls, parenting, social discourse, society, stereotype

For Your Viewing Pleasure // Embarrassed

July 8, 2013 by lauren.anvari@gmail.com 2 Comments

This beautiful spoken word by Hollie McNish, really hit home for me.  For the most part I have chosen to breastfeed sans nursing cover because I hate how this society has deemed that the only acceptable role for breasts is a sexual one.  Women dancing around topless and completely exposed in a Justin Timberlake music video: totally fine, but a mother feeding her child in public: shameful and disgusting.

This must change.  I’m all for modesty.  In fact I believe modesty is empowering, but with that said, I do not believe a mother breastfeeding her child is in any way immodest.  Breasts are meant to feed babies.  This is their primary purpose and function.  What’s truly disgusting is twisting them into something so over-sexualized that they basically reduce a woman to the summation of her parts.

Am I totally comfortable nursing Asher in public?  No, not at all, far from it.  But it comes down to the principle for me.  I want to take a stand.  My heart aches every time I hear a story of a mother being shamed for nursing, or asked to leave or to cover up.  I feel like it shouldn’t be something we need to think twice about, or worry about or debate.  So I choose to nurse my son without a cover with the hopes that one day this will become a none issue.  Breast is best after all.

Filed Under: Breastfeeding, For Your Reading Pleasure Tagged With: babies, breast milk, breastfeeding, embarrassed, nursing, nursing cover, public, shamed, society, spoken word, youtube

For Your Reading Pleasure // I Read All The Baby Sleep Books

June 1, 2013 by lauren.anvari@gmail.com Leave a Comment

Ava Neyer

This post by Ava Neyer touches on how confusing and frustrating infant sleep patterns can be and the advice out there isn’t much clearer.  You can basically find something to support any field of thought on infant sleep if you dig deep enough.  I’ve heard a lot of people say that their babies “just aren’t good sleepers.”  While, this may be true in some instances, unless you’re willing to try a lot of different methods, you shouldn’t put the blame on your baby like that. If your baby isn’t responding well to one method, move on to another and if that doesn’t work try something else and so on.  There are so many varied methods of sleep training that you should be able to find one that works for you and your baby.  Don’t give up.

So read this.

On another note, I am once again going out of town.  This time I am heading north to the tiny and lovely town of Eliot, Maine to spend a week with my parents before we all head back to the D.C. area for my younger brother’s wedding.  I will be taking Asher with me, but sadly Rafaan, can’t spare the vacation days so it will be my first time flying alone with the babe.  While, I’m going to miss my hubs immensely, I’m so thankful to him for understanding my need to spend quality time with my parents and giving me his blessing to take his son away from him for a whole week.  I do not think I’d be able to do the same if our roles were reversed.  He truly is the better half of us.

Needless to say, posting may be light while I’m away, but I promise to document our trip thoroughly.   I have a lot of requested posts that I am currently working on in draft form in the queue.  So, if you’ve requested a certain topic, rest assured it’s coming and thank you for your patience.

Filed Under: For Your Reading Pleasure, My life Tagged With: article, baby, infant, parenting, sleep, sleep training, travel

For Your Listening Pleasure // Parents’ Saliva On Pacifiers Could Ward Off Baby’s Allergies

May 18, 2013 by lauren.anvari@gmail.com 2 Comments

Rob Stein

 

Perhaps not washing Asher’s pacifier every time it hits the floor is actually helping his immune system.  Listen to this pod cast to hear all about it.  I wouldn’t get extreme about this, I mean, I’m not going to suck on Asher’s pacifier and give it right back to him if it falls on a public restroom floor, but if it’s my dining room floor, why not?  I would be interested in more studies like this being done to find out whether or not this claim holds up.  In any case, it seems that Asher has ditched his pacifier and upgraded to his thumb, which is constantly touching the floor anyway.  

Go listen to this.  

Filed Under: For Your Reading Pleasure Tagged With: babies, immune system, pacifier, parenting, pod cast

For Your Reading Pleasure // Have American Parents Got It All Backwards?

May 11, 2013 by lauren.anvari@gmail.com Leave a Comment

Christine Gross-Loh

I firmly agree with this article by Christine Gross-Loh.  As Americans most of us are far too over protective of our children and I think it is doing them a disservice.  Children need to be allowed the freedom to experience the world relatively untethered.  If you’re constantly following your child around making sure they don’t fall down and get hurt, how will they ever learn to be respect the laws of nature?  They’ll keep flinging themselves down stairs and off of furniture  because they have been taught that you will always catch them, they aren’t learning that their actions have consequences.  They aren’t learning to be cautious.  I can remember my dad teaching me to use a kitchen knife when I was 4 or 5 years old.  A few years ago I asked my parents how they could be so relaxed about my brothers and I running around the jungle wielding machetes, especially since they had no idea where we were at any given moment.  My dad replied that they knew we viewed the machetes as tools and not weapons.  We respected the tool and weren’t reckless with it.

I want to channel that little nugget of parenting wisdom.  I really hope I can give my own children a childhood as amazing as the one my parents gave me. This article only confirms my assertion at the importance of having a global vision.

So read this.

Filed Under: For Your Reading Pleasure Tagged With: article, children, freedom, global, parent, parenting, parenting style, parenting tips, perspective

For Your Reading Pleasure // Precious Treasure

May 4, 2013 by lauren.anvari@gmail.com Leave a Comment

UHJ
The below quote really resonated with me.  Children are our future and we need to guard them fiercely.  Too often is the value that children bring to society forgotten.  The littlest members of our lives carry the keys to our future.  We need to not only see them but also HEAR them.  They are a precious treasure. There is no screening process to be parents but the way this sacred role is carried out shapes the world we live in.
 
I hope you enjoy the following as much I did:
 
“Children are the most precious treasure a community can possess, for in them are the promise and guarantee of the future. They bear the seeds of the character of future society which is largely shaped by what the adults constituting the community do or fail to do with respect to children. They are a trust no community can neglect with impunity. An all-embracing love of children, the manner of treating them, the quality of attention shown them, the spirit of adult behavior toward them – – these are all among the vital aspects of the requisite attitude. Love demands discipline, the courage to accustom children to hardship, not to indulge their whims or leave them entirely to their own devices. An atmosphere needs to be maintained in which children feel that they belong to the community and share in its purpose.”
 
– Universal House of Justice,  Ridván Message, 2000

Filed Under: For Your Reading Pleasure Tagged With: children, parenting, treasure

  • 1
  • 2
  • Next Page »

about

follow/contact

  • Email
  • Facebook
  • Instagram
  • Tumblr
  • Twitter
  • YouTube

categories

Copyright © 2025 · Foodie Pro Theme by Shay Bocks · Built on the Genesis Framework · Powered by WordPress