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A Lesson in Detachment

April 25, 2013 by lauren.anvari@gmail.com Leave a Comment

Holding Asher skin to skin when he was running a fever after having his 4 month vaccinations

Almost immediately after Asher was born I began to see the world in a very different light.  All of a sudden I saw the danger in everything and I was confronted with just how fragile this physical existence is.

Do any of you ever picture escape scenarios if something were to occur to endanger your life?  Say for example, I’m driving over a bridge, I have always thought about what I would do to escape the car if the bridge were to collapse.  You know, break the glass or roll down the window and swim to safety.  In all these envisioned scenarios I can see myself having a chance of surviving and making it to safety, however now that I have a baby I realize that we probably won’t survive because the darn car seat is like a venus fly trap.

Seriously, being a mom has filled my head with morbid thoughts.  Every time my child is out of my sight, I imagine everything that could go wrong.  I can really understand why some parents become over protective and compulsive about checking on their kids.  The reality is, the world can be a big and dangerous place and for the first time I truly understand what people are talking about when they say that ‘to have a child is to live the rest of your life with your heart outside of your body’.  I try to balance thinking rationally with listening to my gut while having these DANGER signs flashing  before my eyes at every turn.  Let me tell you, it’s not always easy to navigate.

In general I try to be a pretty calm mother.  I don’t want to be smothering.  I want my children to be free to learn about the world they live in, even if that means stumbling and falling sometimes.  I want to guide them to be active participants of their surrounds, rather than just mindlessly absorbing everything around them.  All of this is really easy to say, but it can be incredibly hard to put into practice.  To be a mother means to practice detachment every. single. day.

Filed Under: My life Tagged With: baby, danger, detachment, fragile life, mom, morbid, mother, parenting, sick baby, world

Breastfeeding // Thrush

April 23, 2013 by lauren.anvari@gmail.com 2 Comments

When many people hear the word “thrush” they either think I’m referring to a bird or they have no idea what I’m talking about at all.  The term thrush is commonly used to refer to a yeast infection in the mouth.  It is fairly common in breastfed babies but it can also occur in the nipples and breasts of breastfeeding women and can be passed back and forth between the mother and child.  It is caused by an overgrowth of the candida fungus.  Candida is present in our bodies all the time, but it is normally kept in check by good bacteria that feed on it, however when this bacteria is compromised, say by taking antibiotics for example, it can lead to an overgrowth of yeast.  Yeast in the breast is much harder to get rid of than a vaginal yeast infections because the yeast thrive in sugar rich, dark, moist environments. Which brings me to my story.

Remember when I tore while pushing Asher out?  Well, as luck would have it, I developed a lovely infection.  At my two week postpartum checkup I was told that I had an infection, which meant two things.  First, some of my stitches didn’t take and second that I would need to go on antibiotics for 2 weeks.  Honestly, I was relieved because it meant that the excruciating pain I had been experiencing was in fact NOT par for the course and that with the use of the antibiotics relief was at last in sight.

HA!

I started to notice that breastfeeding was becoming INCREDIBLY painful and that Asher had developed a fuzzy white patch on his tongue.  So, I took him to the pediatrician and I went and saw a lactation consultant and we were told in both cases that we had thrush.  This seriously bummed me out, because I knew that thrush could be really difficult to get rid of.

I was put on a two week course of fluconazole and Asher was put on a nystatin rinse.  Well, after the two weeks were up, we still had thrush and our treatments had done little to improve the symptoms.  So, we were put on a second round of our respective treatments, along with strict instructions to sterilize everything that touched my breasts or his mouth. In addition, I was told that I should stop using a breast pump until the thrush was cleared up.  Luckily at this point my milk supply was established and stable so I was able to take a break from pumping.  I also rinsed my nipples with a solution of vinegar and water, cut out all sweets, exposed my bare breasts to sunlight (in doors) every day I could and we both went on probiotics all in an attempt to get rid of the nasty thrush.

Well, after all that and completing round two of our treatments, we still had thrush!  Luckily, Asher didn’t seem to mind at all, in fact I don’t think he even noticed.  I on the other hand was not a happy camper, seeing as that I was saddled with stinging nipples and shooting pains in my breasts.  Finally, our lactation consultant recommended that we try gentian violet.

Gentian violet

After going on a wild goose chase searching for the stuff, I was finally able to find some at a small independent pharmacy.  I applied it once a day to my nipples before nursing and that way we both got treated where we needed it most.  We used it for one week and once the purple wore off I noticed that Asher’s white patch was gone and my pain had subsided. Success!

Except within two weeks both symptoms had returned.  So, we did another week of gentian violet.  This time I applied it to my nipples before and after every feeding as well as directly to Asher’s tongue.  This no nonsense approach paid off.  After a long fought battle we had conquered our thrush, albeit, after staining many articles of clothing with bright purple splotches.

This and this are is a great resources for anyone considering using gentian violet to treat thrush.  I’ll warn you, it is incredibly messy, but it is well worth the relief.  I put olive oil around Asher’s mouth to try and cut down on the mess and this helped a lot.

*UPDATE* You can find gentian violet here but I was also told that you can find it at some Targets, although I didn’t see it on their online store.  Just make sure you look for a 1% solution, if you can only find a 2% solution that’s fine too but you will need to dilute it yourself.

Filed Under: Breastfeeding, Health, My life Tagged With: breast milk, breast pump, breastfeeding, candida, fluconazole, fungus, gentian violet, nursing, thrush, yeast

Asher’s Monthly Growth Series // 4

April 11, 2013 by lauren.anvari@gmail.com Leave a Comment

4 months old

Filed Under: Asher's Growth Series, My life Tagged With: baby, monthly growth series, pictures

Breastfeeding // How I Increased My Milk Supply

April 3, 2013 by lauren.anvari@gmail.com 2 Comments

Milk coma

Somehow during my insanely long labor (probably during the pushing phase) I lost a greater than average amount of blood.  It’s a bit of a mystery how or when this happened as there wasn’t any obvious hemorrhaging or anything, nonetheless, it happened.  As a result my blood pressure was super low, my pulse was incredibly high and I was very pale.  In fact the next morning my dad kept saying that I looked like I was part of the Cullen family.  That’s right, my Dad referenced Twilight.  Moving on.

Now apart from not being able to stand up and hearing the sound of rain every time I tried, I wasn’t all that affected by the blood lose, but since being able to be upright and conscious is really helpful when you have a newborn my Midwives gave me two blood transfusions.  After the first two transfusions they were still concerned with my blood pressure and thought I could have a third but since my symptoms were gone they felt the risk outweighed the benefits.  While all this was happening I was pretty delirious since I had literally not slept for 4 nights but I remember them mentioning that  the blood loss my delay my milk coming.

Well, delay it, it did.

When Asher had his first pediatrician’s appointment at 3 days old, he was already becoming dehydrated and lethargic, so she put him on a strict feeding schedule (of every two hours from start of feeding to start of feeding) and told me we needed to supplement with formula and that I needed to pump after I nursed to stimulate my milk to come in.

So it looked something like this:

Nurse on left breast: 20 minutes

Nurse on right breast: 20 minutes

Prepare and give Asher a bottle: 10-15 minutes

Pump: 20 minutes

This gave me approximately 45 minutes to sleep, before I had to wake Asher up to repeat the whole process all over again.  Needless to say, we were both exhausted.  The poor guy would be too tired to nurse, so I’d have to strip him down and place cold objects on his tummy and feet to keep him awake long enough to eat.  I don’t have to tell you that this was awful.  I was a basket case.  Luckily by the time he was 1 week old he had regained and surpassed his birth weight and my milk had come in so we received the all clear to feed on demand and he immediately started sleeping 4 hours straight at night, which felt like 10 hours to me.

For the next few weeks things were going really well milk supply wise.  We stopped supplementing with formula and I was able to exclusively breastfeed, which was a huge relief for me.  Then my mother in-law came to stay with us and very sweetly infused all my drinking water with mint, which I LOVED while I was pregnant, however for some reason I wasn’t really enjoying it anymore (which should have set off a flag in my mind).  I started to notice that my milk supply was decreasing and Asher was hungry ALL the time.  I couldn’t understand it, because nothing had changed in my diet or habits, other then the mint water.  So I did some research and discovered that peppermint and mint in large quantities will actually reduce your milk supply and are used by a lot of women when they are weaning their babies to help with engorgement.  So what did I do?  Well, I pumped.  A lot.

Milk production is all about supply and demand.  The more you nurse and pump the more signals will be sent that your breasts need to produce more milk.  It’s really quite simple.  I pumped for 10 minutes after every single time I breastfed.  This was especially hard during the middle of night feedings, but it was only 10 minutes so I forced myself to be disciplined about it AND I had thrush (more on that later).  If I could do it, so can you!  Very quickly I began noticing that my supply was increasing.  I allowed Asher to nurse for as long as he wanted to, to use my breasts as a pacifier and to fall asleep nursing.  Those 3 choices also helped increase my supply.  The key is to empty your breasts and then to continue to stimulate them for 10 minutes longer.  Babies are far better at stimulating your breasts than even the highest quality pump, so keep that in mind.

I also did 3 other things to help support my milk supply:

1.  I drank a TON of water.  I have a 20 ounce water bottle and I would drink a whole bottle or more every time I breastfed.

2.  I ate a lot.  This was hard, because all the water drinking was curbing my appetite, but I just had to stay on top of it.  The milk production cookies that my midwives recommended were a huge help in this regard.

3.  I took a lot of Fenugreek.  I was taking 4 pills, 3 times a day.  I reeked of maple syrup, but hey there are worse things to smell like.

I’m happy to report, after much hard work and effort we are exclusively breastfeeding and Asher is gaining weight like a champ!

So that’s what I did and that’s what worked for me.  If you’re having milk supply issues I recommend trying these steps but if they don’t work for you, leave me a comment or send me an email and we can trouble shoot together.

Happy nursing!

Filed Under: Breastfeeding, My life Tagged With: breast milk, breast pump, breastfeeding, fenugreek, increasing milk supply, milk supply, mint, nursing, pumping, thrush

Postpartum Care Package

March 29, 2013 by lauren.anvari@gmail.com 4 Comments

photo (8)

My cousin had a really long and difficult labor so I decided to put together a little postpartum care package for her to make the transition home a little easier, because let’s be honest, having a newborn is amazing but it can also be pretty challenging.

Here’s what I sent her:

Galactagogue Milk Production Cookies:  My midwives gave me this recipe after I had Asher.  These cookies aren’t the tastiest things mainly because they’re pretty dry, but they do help support your milk supply, so you can’t argue with that.  I listed the recipe at the end of this post.

Always Radiant Incredibly Thin Liners (unscented):  Once the heavy postpartum bleeding (lochia) subsides, these liners were incredibly useful in dealing with the lighter stuff.  They are SUPER comfortable.  Seriously, I didn’t even notice they were there.  They also can come in handy if you have a difficult time holding your urine postpartum.  CLICK.

Arnicare Arnica Gel:  This stuff is amazing! Use it on your nether regions to sooth and promote healing.  Seriously, AMAZING.  CLICK. You should also be able to find it at Whole Foods.

Hand Lotion:  If you’re like me, when you have a newborn you kind of become obsessed with washing your hands, so a good hand cream can prevent dry, cracked skin, especially since dehydration is par for the course when it comes to the postpartum time.  All that water you’re guzzling is going straight to your milk supply. Which brings me to…

Dried Fruit:  Allow me to introduce you to dehydration’s nasty little friend, constipation.  Generally the hospital will recommend that you take Colace and I TOTALLY agree, but it doesn’t hurt to stack the deck with some good old fashioned fiber.  Bran muffins are also a good call.  I opted to send the dried mango that you can find in the bulk food bins at most Whole Foods, because it’s SO good.

Witch Hazel/Tucks Pads:  Helps to reduce swelling and sooth your sore nether regions.  Also useful if you got hemorrhoids.

Bath Salts: Every woman deserves some ‘me’ time during the postpartum period that doesn’t just involve sleeping, although that is important too.  Nurse your little one and then hand the baby over to dad or any other willing volunteer that you trust and give yourself a nice steamy soak.  The hot water will help get the blood flowing, which in turn speeds up healing and a fragrant bath is just far more relaxing and luxurious than your run of the mill sitz bath.

Breastfeeding Bracelet:  It’s not always easy to remember what side you need to breastfeed on next, so having a bracelet that you can easily move from side to side is super handy.  I opted for chewbeads, because they can double as teethers later on.  CLICK.  You should always start on the side your baby fed on last, that way you ensure that your baby will drain your breast completely (which can help prevent mastitis) and gets the higher calorie hind milk.

Lullaby CD:  To help sooth the little one.  We made this CD part of Asher’s nightly routine and whenever he hears it, he knows it’s time to wind down and go to bed.

A Daddy Gift: Don’t leave Dad out.  He deserves a little something nice too.  I included Peanut Butter cookies, because this Dad LOVES them and dark chocolate covered espresso beans because he’s really into coffee and the caffeine doesn’t hurt either when you have a newborn.

I also sent some coupons that I didn’t need and thought she may be able to use.  Babies are pricey y’all!

Here are some more ideas of things that you could include in a postpartum care package:

Nursing pads

A nice bedside carafe or water bottle

Sitz bath salts or herbs

Fenugreek capsules

Mother’s milk tea

Breast heating/cooling pads

C-Panty Incision Care Panty -For moms who have had a c-section

Nursing tank tops

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Midwives Milk Production Power and Comfort Cookies Recipe
2 c whole wheat pastry flour (regular whole wheat ok too)
1 cup oats
½ cup ground flax seeds
½ cup nutritional yeast (not baker’s yeast but the yellow flakes)
1 tsp baking soda
1 tsp salt
1 cup butter softened
1 cup raw sugar
1 tsp vanilla
2 organic eggs
2 cups dark chocolate chips
1 cup walnuts
Mix up the dry, add to the creamed wet and bake at 350 until golden.

Filed Under: My life, Product review, Recipe Tagged With: arnica, arnicare, birth, care package, healing, labor, midwives, milk production, milk supply, panty liners, postpartum, postpartum care package, Pregnancy, witch hazel

Asher’s Monthly Growth Series // 3

March 17, 2013 by lauren.anvari@gmail.com Leave a Comment

Month 3

Filed Under: Asher's Growth Series, My life Tagged With: baby, monthly growth series, pictures

Asher’s Monthly Growth Series // 2

March 17, 2013 by lauren.anvari@gmail.com Leave a Comment

Month 2

Filed Under: Asher's Growth Series, My life Tagged With: baby, monthly growth series, pictures

Asher’s Monthly Growth Series // 1

March 17, 2013 by lauren.anvari@gmail.com Leave a Comment

IMG_1108

Filed Under: Asher's Growth Series, My life Tagged With: baby, monthly growth series, pictures

Birthing Asher

March 17, 2013 by lauren.anvari@gmail.com 6 Comments

This is Asher’s birth story and some of the content may fall into the realm of TMI (too much information).  So if you’re squeamish about labor and birth and the nether region body parts, then perhaps you should skip this post.  Otherwise I hope you enjoy!

I had a lot of ideas about how I wanted the birth of my first-born to go.  I wanted a completely natural un-medicated labor, that would be attended by a midwife in a hospital.  I wanted my water to break on its own and to use perineal massage to avoid tearing, however tearing was preferable to an episiotomy.  Raf and I had attended 12 weeks of The Bradely Method birthing classes and had learned all kinds of techniques and positions to use during labor.  Well, things didn’t exactly go as planned.  One of the first things you learn when you’re in labor is detachment and the next is that it’s an incredibly humbling experience.

On Friday December 7th, while I was in the shower I lost my mucus plug.  I didn’t think too much of it since you can lose your mucus plug, days or even weeks before labor begins.  Saturday night around 11:45pm I went to bed and shortly afterwards I started having contractions that felt like menstrual cramps along with a back ache.  I began timing them and discovered they were irregular but I felt I should still call my midwives to let them know.  As I suspected they told me to call back when they were 3-5 minutes apart and lasting for about 1 minute for 1 hour.  After hanging up the phone I tried to get some sleep, but the contractions wouldn’t allow it, being anywhere from 4 minutes apart to 3o minutes apart.  Nonetheless I tried to relax and conserve my energy.  On Sunday the contractions went away and I was able to take a 4 hour nap, but just as I was going to bed Sunday night they returned and once again I had a sleepless night.  All Monday the contractions persisted and were still quite irregular, but I felt that they were becoming stronger.  Monday night I knew sleep was out of the question, but I tried to go to bed anyway to at least rest because I was exhausted due to the lack of sleep for 2 nights in a row.  Well, just after we went to bed around midnight, the contractions started becoming regular and I began to seriously resent Rafaan for sleeping so soundly beside me.  I knew I could no longer manage getting through them without him, so it was time to wake him up.  For several hours he would massage my lower back during the contractions due to the serious back pain I was having. Around 3am, the contractions finally became close enough together to warrant calling the midwives again.  After listening to me moan and groan through several contractions Kimla (the midwife on call) told me that I should call our doula, Sade and head over to the hospital once she arrived.

So we called Sade and in the meantime I went to the bathroom and felt my cervix, and was surprised to feel that it was slightly dilated  but it only felt about 1-2 centimeters dilated…not that I knew how to check cervical dilation, but I was curious nonetheless.  While I was busy feeling around my lady bits, Raf was packing our hospital bags, which despite being 6 days past my due date we had still not packed.  As soon as Sade arrived we hopped in the car and made our way to the hospital.  The whole ride over I was certain we would be sent home due to me not being dilated enough.  We arrived at the hospital around 5:30am on Tuesday, December 11th at which point Kimla checked my cervix and told me I was 5 centimeters dilated and 90% effaced and that I would be staying at the hospital.

For the next several hours I labored in my birth room with Raf and Sade alternating between rubbing my back and providing me with support.  I was laboring in the shower when I began to become very aware of a pain in my rear at which point I started to suspect that a hemorrhoid had reared its ugly head.  The pain grew worse and worse so I started to bear down with each contraction and realized that it lessened the pain at which point I asked to have my dilation checked because I felt like I wanted to start pushing. You see, during our birth class our instructor told us that some women never get the urge to push but rather they know that it’s time to start pushing, when pushing feels better than not pushing.  Little did I know that this little tid bit of information would be my undoing.  A midwifery student (Alex) came in and checked me around 11:30am and told me I was 7 centimeters dilated at which point I nearly started crying.  I asked her if she could break my water to speed things along (right then Raf and I should have known that I was not in my right mind), she said that it was too soon and that I should try laboring in the bed for a few hours. For the next two hours I laid in bed and tried to relax into each contraction and doze in between and at 1:30pm when Alex came back in I had dilated to 9.5 centimeters.  Again I begged her to break my water to speed things along and this time she hesitantly agreed.  She broke my water and found meconium in the water but since Asher’s heart rate was still strong she told me that there was nothing to worry about and that all it meant at this point was the pediatric team would need to be in the room when he was delivered just to be safe.  I told her that I wanted to start pushing and she advised me that it was best to wait until I was 10 centimeters dilated but that if my body was telling me to push that I should listen to my body.

Now let’s be clear, my body was NOT telling me to push.  I did not have the urge to push.  I WANTED to push and it felt better to push.  So with each contraction I started bearing down a bit, not pushing but adding pressure.  A few hours went by and I was laboring in the birth tub when I realized that the pressure I had been adding to each contraction turned into full on INVOLUNTARY PUSHING!  So I asked the midwife to come in and check me.  By now Kimla’s shift had ended and Whitney’s had started so she came in and checked me with Hannah (another midwifery student).  I thought I had misheard at first when she said I was 4 centimeters dilated…FOUR?!  Well, apparently when you begin pushing before you’re fully dilated it can cause your cervix to SWELL SHUT.  Whitney was able to push my cervix open to 7 centimeters again and told me that I would need to stop pushing and that I should use breathing techniques to get through each contraction.  She also gave me sterile water injections in my lower back to help with my back labor.

So began what I lovingly refer to as transition ground hogs day.  I would labor and labor and get to 9 centimeters only to be told the next time I was checked that I had gone down to 7 centimeters.  This happened over and over.  I began to think that this baby would never come out and that there was no way I would be able to have more children.  I started to fear that a c-section was in my future because I literally could not stop my body from pushing of its own will.  Some contractions I would be able to get through but then one would come along that would slam into me like a freight train and my whole body would become possessed and it would push for all it was worth and all I could go was scream in frustration.  I started to ask for an epidural.  I knew that I couldn’t stop my body from pushing and that if it kept happening my cervix would remain swollen and a c-section would be the only solution.  There was a lot of sobbing on my part and begging everyone to JUST GET THE BABY OUT.  I have never seen Rafaan so raw.  He looked like he was ready to pull his hair out and was on the verge of tears the entire time.  Later he would tell me that seeing me like that was the hardest thing he has ever experienced. Finally Whitney told me it would be a good idea to just talk to the anesthesiologist to hear about my options.  The anesthesiologist showed up and explained that they would give me an epidural and a spinal block and all about the risks involved, then she had me sign a consent form just in case we decided to actually do it so that all the paper work would be out of the way.  I decided that I wanted to be checked one last time before making the decision, because I didn’t want to have to get the epidural if I was almost there.  Whitney agreed that this was a good idea but before she would check me she wanted me to march back and forth across the room while doing high knees and she wanted me alternate between sitting forward and sitting backwards on the toilet during contractions.  So march I did.  I marched with every ounce of energy I had left and for most of the contractions I was able to keep my body from pushing, but every once in a while one would come along that would get away from me.  

Finally when I felt that I could go on no longer I asked to be checked again.  By now Whitney’s shift had ended and Laura’s had begun, so they asked me a wait just a little longer while Whitney got Laura up to speed.  When they finally came back in, Laura checked me and found that I was 7 centimeters AGAIN!!  At this point Laura and Whitney both agreed that I should get an epidural. They both felt that we had exhausted all the options in door number 1 and that it was time to open door number 2.  They also informed me that I needed to have some pitocin augmentation because my contractions were  not consistently strong enough to push the baby out due to my uterus being overly tired.    At 8pm I got the spinal block and the epidural both of which I didn’t even feel at all and shortly after that all the pain from my contractions was gone.  It was wonderful to be free from the fear that I wouldn’t be able to stop my body from pushing.  For the next 2 hours I laid in bed and rested and tried to recharge.  At 10pm Laura came back in and told me that due to the pitocin making my contractions very strong Asher was beginning to experience some stress.  She checked me and found my cervix to be much less swollen and 9.5 centimeters dilated.  She told me that she wanted to try to get his head past my cervix and that during the next contraction she wanted me to push while she also pushed my cervix.  When the next contraction came along I gave a great big push and Laura told me that it was working.  Raf and Sade each held a leg while I pushed and Laura pushed my cervix back and finally Asher’s head made its way past the cervix and into the birth canal!!  At this point despite the epidural, I began to feel immense rectal pressure and pain.  Laura and Hannah were both administering perineal massage and using warm compresses to ease the pain, but the hemorrhoid would not be quelled.  Laura told me that the only way to end the pain at this point was to push him out so I pushed with all the force I could muster.  I remember thinking “if I keep pushing this hard, I’m going to tear”  and I didn’t care one bit.  I just. wanted. him. out.  So I pushed and I pushed and I saw myself tear and I felt the ring of fire. Finally after an hour and a half of pushing Laura told Raf and I to reach down and we both caught our baby and pulled him onto my belly, at which point he pooped all over me and proceeded to slosh around in it and all I could think about was how perfect he was and that I could definitely do this again.

Just like that we were parents.  Asher Nathan Anvari, weighing in at 7 pounds 11.5 ounces was born on December 11th at 11:36pm after 23.5 hours of active labor and several days of pre and early labor.  He was one of the cutest newborns I had ever seen and I know I’m biased but everyone else said so too.

IMG_0887

p.s. I’m not an advocate epidurals or pitocin, but I’m a perfect example about how sometimes they’re medically necessary. Sometimes things just don’t go your way, however I feel that my road to needing interventions would have been entirely avoidable had I allowed my water to break on its own and not pushed before I was fully dilated.   Ah well, you live and learn.  In the interest of full disclosure, I’ll tell you when I got the epidural the relief was wonderful but I had bad back pain at the site of my epidural for several months.  I’m seriously hoping that my future labors can be all natural and I feel confident that I can achieve that.

Filed Under: My life Tagged With: baby, birth, birth rub, birth story, child birth, epidural, hemorrhoid, hospital, labor, medicated birth, midwife, midwifery, midwives, Natural birth, parents, perineal, pitocin, son, sterile water injections

Pregnancy Weight Gain

January 30, 2013 by lauren.anvari@gmail.com 1 Comment

In general the amount of weight that a woman should gain during pregnancy varies significantly depending on her body type, lifestyle and health factors.  Women who are underweight before getting pregnant generally gain more weight than women who are overweight before getting pregnant.  Many women within a normal weight range for their height (Body Mass Index, BMI) are told that they should gain between 25-30 pounds by the end of their pregnancies, with the majority of the weight being gained in the second half of the pregnancy.

My Weight Gain Timeline:

March 13th:  I had a doctor’s appointment 2 days before I conceived and I weighed in at 130 pounds (I’m 5 feet 5.5 inches tall), this was a little heavier than my normal weight of 125 pounds but my body was still getting back to normal after my first pregnancy and subsequent miscarriage.

April 25th:  At my first prenatal appointment I was 8 weeks pregnant and I weighed 139 pounds, which meant I had already gained 9 pounds, which was slightly unusual.

So things get a little hazy from here, until my 25 week appointment, but in general I was gaining smaller amounts of weight each month, 4 pounds here, 2 pounds there.

August 24th: At my 25 week appointment I weighed 153 pounds!! Meaning a total of 23 pounds gained thus far.  At this point I totally freaked out, because I was only just over half way through my pregnancy and most women gain the most weight during the third trimester.

September 14th:  151 pounds…odd that I lost 2 pounds, but I had been making a conscious effort to eat better and exercise more. Total weight gain = 21 pounds.

September 25th: 153 pounds.  Total weight gain 23 pounds

Fast forward a bit, since my weight pretty much stayed between 153-155 pounds and would just fluctuate back and forth at each appointment I had.

November 14th: 37 weeks pregnant and I weigh 154 pounds…so still staying right around where things have been for the past 12 weeks .  Total weight gain = 24 pounds.

It’s pretty atypical for a woman to gain all her weight during pregnancy during the first half and hardly anything in the second half, but this just goes to show that pregnancy weight gain can look very different on different people.  Some women (like me) gain weight in clusters, while some gain weight gradually over time.

November 20th: 38 weeks pregnant and I weigh 155 pounds. Total weight gain = 25 pounds

November 26th: 39 weeks pregnant and I weigh 159 pounds.  Gained 4 pounds this week, which is not surprising after I gorged myself and was completely sedentary during Thanksgiving. Total weight gain = 29 pounds

December 6th: 40 weeks pregnant and I weigh 157 pounds.  Lost 2 pounds from last week, which is odd, since I haven’t been very active and I’ve had more junk food than normal, but my midwife says the baby is a good size. Total weight gain = 27 pounds

December 11th:  Asher Nathan Anvari is born at 11:36pm, weighing in at 7 pounds 11.5 ounces.

December 24th:  2 weeks postpartum, and weighing 139 pounds. I think the large quantities of water I have been drinking curbed my appetite and I haven’t been consuming as many calories as I need to.  Lost 18 pounds, still have 14 more to go.

January 8th: 4 weeks postpartum and weighing 139 pounds.  I have been making an active effort to eat more to help support my milk supply.

January 22nd: 6 weeks postpartum and weighing 137 pounds.  Lost 20 pounds, still have 12 more to go, but I’m in no rush, the most important thing is that I eat enough to maintain my milk supply and that I start to regain some muscle tone so I don’t feel so weak.

So there you have it.  I could fit into some of my pre-pregnancy pants by 9 days postpartum, even if I did need to squeeze into them, however my maternity pants are too loose, so I’m in an awkward in-between stage, luckily I spend 95% of my time in pajamas or sweatpants.

Filed Under: Health, My life Tagged With: BMI, Body Mass Index, Pregnancy, pregnancy weight gain, pregnant, weight

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